The kidneys are very important for the body, mainly responsible for the excretory function, especially for men, the kidneys are even more crucial. Because the kidneys ensure the secretion of male hormones, ensuring men’s health and charm. Therefore, in daily life, kidney health is very important for men. In fact, there are some small details that are very useful for the kidneys. Men with healthy kidneys will perform these 4 actions before bed, see how many you follow?
Men with healthy kidneys will remember these 4 sentences before bed, see how many you follow?
1. Drink a glass of water before bed
Every night, 1 to 2 hours before bed, men should drink a glass of warm water because this method has a good effect on kidney maintenance. During sleep, the kidneys need to detoxify and filter. Drinking water can effectively promote the detoxification of the kidneys, dilute impurities in the body, not burden the kidneys, thus achieving a good detoxification effect. However, be sure not to drink water right before bed, as this could lead to frequent urination at night.
2. Soak your feet before bed
It’s a good habit to soak your feet before bed every night because it has a significant impact on our health. The soles of the feet are covered with various reflex zones, and nerves lead to the feet. There are also many health acupoints on the soles of the feet. Soaking your feet in hot water before bed stimulates these acupoints, nourishing the kidneys, promoting kidney function, improving blood circulation, reducing kidney burden, and enhancing sleep quality.
3. Urinate before bed
Make sure to urinate before bed every night. If you don’t urinate, urine accumulates in the body, leading to the kidneys reabsorbing waste and toxins, which is detrimental to health and increases kidney burden. Failure to timely empty the bladder can cause ammonia salts to seep into the body, potentially leading to conditions like nephritis and kidney stones. Therefore, before bed, develop the habit of urinating to reduce kidney burden, improve overall health, and enhance sleep quality.
4. Avoid eating salty foods before bed
Before going to bed, remember not to eat salty foods because they can significantly stimulate the kidneys, disrupting the body’s water-salt balance. Excess sodium and potassium ions entering the kidneys increase kidney burden and damage. Consuming overly salty foods before bed can lead to dry mouth and thirst, negatively impacting sleep. Thus, people with healthy kidneys generally avoid salty foods before bed, opting for light, easily digestible foods during dinner to promote gastrointestinal and kidney health.
If you find this article helpful, feel free to share it with your friends to benefit more people. You can also follow us for daily updates on health tips. Thank you for reading.
