What behaviors harm the liver? Many people might spontaneously say: Drinking alcohol harms the liver. Indeed, it is commonly recognized that drinking alcohol harms the liver. Alcohol entering the body requires the liver to break it down and metabolize it. During this process, the liver can be damaged. People who drink alcohol regularly have a higher chance of liver disease than those who abstain.
But don’t just focus on drinking alcohol, as there are three habits that many men have after waking up that may harm the liver more than drinking alcohol. It’s essential to change these habits early to potentially improve the health of the liver. Otherwise, liver disease may not be far away. Below are specific behaviors to be aware of.
Three behaviors that men have after waking up that harm the liver more than drinking alcohol? Most people are unaware and should make corrections sooner rather than later:
1. Sustaining negative emotions: Many men not only have the wrong behavior of drinking alcohol but also have bad habits upon waking up, which may strain the liver. It is essential to change these behaviors if they contribute to negative emotions early in the morning, leading to anxiety and anger. In this state, the liver may unknowingly suffer damage, and some people have high liver heat due to this behavior.
To maintain good health, it is essential to be in a pleasant mood and optimistic. Persistent negative emotions and a poor mindset can stimulate the liver negatively, causing damage to the organ and potentially leading to the onset of diseases.
2. Skipping breakfast: A significant portion of daily energy comes from breakfast. In the morning, the body is best able to absorb nutrients when the sun energy is most abundant. Not eating breakfast leads to insufficient energy intake. Many men choose to sleep a little longer in the morning, forming a habit of skipping breakfast. Breakfast is crucial because the body is in a fasting state in the morning and lacks nutrients immediately after waking up. Frequent skipping of breakfast can easily result in reduced blood sugar and inadequate blood supply to the liver, leading to various liver diseases.
3. Smoking in the morning: Many believe that smoking in the morning can boost alertness, which is incorrect. Smoking early in the morning thickens the blood, hindering liver blood flow. This impediment causes a hindrance to the liver’s work throughout the day. It’s crucial to quit smoking promptly and avoid smoking early in the day.
Taking care of the liver is not difficult – consistently doing these four things can lead to a healthier liver:
1. Exercising regularly: Exercise is one of the best ways to maintain overall health because it promotes blood circulation, enhances oxygen delivery within the body, aiding in toxin removal from the liver. It is advisable to start the day with moderate activities like jogging or skipping rope for at least half an hour daily. This not only helps burn excess fat but also revitalizes the body, aiding in better work and study engagement.
2. Urinating promptly: It is recommended to urinate promptly upon waking up in the morning, as this helps the liver. Urinating not only eliminates water but also expels toxins from the body’s metabolism. The kidneys are crucial for detoxification, and holding back urine in the morning can lead to the reabsorption of toxins by the renal tubules, impairing kidney function. Lower kidney function increases the burden of toxin removal and may impact liver health. Therefore, it is crucial to urinate promptly after waking up to reduce the liver’s workload.
3. Drinking warm water in the morning: After a night of metabolism and expenditure, the body may experience dehydration. Adequate water is needed for liver detoxification to operate effectively. Drinking a cup of warm water in the morning can assist the liver in detoxification processes, enhancing its function and aiding in the overall detoxification process. Morning water consumption not only boosts liver metabolism but also hydrates the body, improving vitality and promoting bowel movements.
4. Having a good breakfast: The liver requires sufficient nutrients to function optimally. Eating a good, hearty breakfast can help prevent liver damage. However, many individuals skip breakfast to sleep in, unknowingly harming their liver. Breakfast can neutralize stomach acid and protect the liver, reducing the risk of diseases.
The morning is a golden period for the liver. Consistently practicing these six kinds of breakfast foods might help improve liver function:
1. Black rice porridge: Black rice is a type of whole grain rich in flavonoids that maintain normal blood vessel function, prevent atherosclerosis, and has a positive impact on cardiovascular health. It also contains abundant Vitamin C and anthocyanins with benefits such as clearing the heart, protecting liver and kidney functions. Black rice is also antibacterial, boosts immunity, and aids in preventing various cancers, which are prevalent nowadays.
2. Oatmeal: A nutritious breakfast option, oatmeal is packed with dietary fiber, proteins, vitamins, and minerals. The fiber in oatmeal aids in detoxifying the intestines, relieving the liver’s burden. Additionally, the B-complex vitamins and minerals in oatmeal promote normal liver metabolic function.
3. Nuts: Nuts like walnuts, almonds, and cashews, are rich in protein, healthy fats, vitamins, and minerals, benefitting liver health. The fatty acids in nuts help reduce cholesterol, protect the liver from oxidative stress, and vitamin E in nuts aids in liver cell regeneration. Nuts are recommended as part of a healthy breakfast, but moderation is key to avoid excessive calorie intake.
4. Broccoli: Green leafy vegetables are essential for breakfast, with broccoli being a top choice for its simple cooking method, high nutritional value, rich microelement content, and high dietary fiber. Eating broccoli frequently helps nurture and protect the liver, with active compounds offering anti-cancer benefits.
5. Goji berries: Goji berries are excellent for health and can be consumed as a medicine or food, with liver cleansing and vision improvement properties. Drinking goji berry-infused water in the morning helps eliminate liver junk and toxins, aiding in the gradual restoration of liver function.
6. Milk: Many have adopted the habit of drinking warm milk for breakfast, benefiting intestinal movement, easing constipation issues. Rich in potassium and calcium, milk enhances bone and joint growth, preventing osteoporosis, and reducing the formation of gout. Additionally, milk boosts memory, aids in beauty, expedites the removal of toxins and waste from the body, alleviating liver burden.
