The kidney, this organ, can be said to be one of the most important organs in the human body. Because the functions of the kidneys are very powerful. When each of us is working during the day, the kidneys are also working. But when it comes to the night when we are sleeping, the kidneys are still working hard for the body, to help the body have a better metabolic process and eventually help the urine be excreted smoothly from the body.
Because the workload of this organ, the kidney, is very large, there are two kidney sources in a person’s body. Even in this case, when people’s living habits and dietary habits change in daily life, the impact on the kidneys is still particularly great, and even seriously poses a threat to the kidneys. It may even lead to various kidney diseases. This not only causes pain to the kidneys themselves, but more importantly, it affects the operation of the body’s metabolism and even the operation of the entire body in severe cases.
- Advice not to do things that harm the kidneys in life: Making daily smoking a habit
In daily life, not only do men have the habit of smoking, but gradually there are also many groups of women who have this hobby of smoking. Coupled with the fact that supermarkets on the streets are filled with all kinds of cigarettes, thin cigarettes, thick cigarettes, etc. This has once again become the focus of smoking in life. The advice here for everyone is that regardless of the form of tobacco, the harm to the body is the same.
In several studies long ago, it has been found that for people who often smoke, if the daily smoking amount is maintained at 5 cigarettes or more, within just 3 years, the chance of increased serum creatinine in the bodies of smokers will be 30% higher than that of non-smokers.
And at the same time of smoking, the impact on the body is also related to kidney diseases. Whether it is for men or women, as long as people often have the habit of smoking, within one year, if the number of cigarettes you smoke exceeds 25 packs, that is to say, within one year, the number of cigarettes smoked has reached 500 cigarettes, the risk of developing kidney diseases at this time will increase a lot.
- Advice not to do things that harm the kidneys in life: The habit of seldom drinking water or not loving to drink water
Here is a question. Under what circumstances do people like to choose to drink water? The answer of most people is of course when they feel thirsty. This traditional mindset is really a big mistake. When our body feels thirsty, it is already in a very serious state of dehydration.
At this time, for the very crucial organ for the body, the kidneys, if they often do not receive sufficient water support, it will easily cause the products from the body’s metabolism to remain in a state of accumulation. Although in a short period of time, it will not cause too much harm to the kidneys, but if this habit is maintained for a long time, it will increase the occurrence of a series of kidney diseases such as kidney stones.
- Advice not to do things that harm the kidneys in life: Making the uric acid value increase
Speaking of uric acid, it is a substance that is relatively familiar among people with high uric acid and those with gout. The reason is that there are many problems with the metabolism and excretion of uric acid in the body, and the consequence is that the content of uric acid in the body will gradually increase. But when uric acid accumulates to a certain extent over a long period of time, in severe cases, crystallization symptoms may occur. This substance will precipitate in the kidneys and then cause certain damage to the kidneys.
