A person’s health can be reflected in urine, which is normally light yellow in color. However, some people may notice that their urine is particularly yellow and has a strong odor. Urine serves as an indicator of health, and by examining urine, one can identify health issues. When urine is yellow and has a strong odor, your body may be “hinting” at these 3 things!
When urine is yellow and has a strong odor, it could be due to these 3 reasons. Have you fallen victim to any of them?
1. Food-related:
Food has a significant impact on urine. If urine appears yellow, it may be due to consuming large amounts of carrots, papayas, etc. These foods are naturally produced and contain pigments that can turn urine yellow. Simply avoiding these foods will restore normal urine color. Medications can also affect urine color, but if urine darkens, stopping the medication will lead to improvement without concern.
2. Lack of hydration:
One reason for yellow urine is insufficient water intake. Light yellow urine results from the presence of a yellow pigment. If water intake is inadequate, the proportion of yellow pigments in urine increases, resulting in darker urine. Normal water consumption should be over 2000 milliliters per day for an average person. Busy work schedules or activities that reduce water consumption can lead to yellow urine. It is important to hydrate the body with ample water and develop a habit of drinking water regularly. Do not wait until you are thirsty to drink. Some individuals wake up with dark yellow urine in the morning because overnight rest leads to concentrated urine with higher waste content, causing the urine to turn yellow.
3. Pathological reasons:
Yellow urine can also be caused by certain illnesses. During medical examinations, doctors often perform urine tests known as urinalysis. Patients with acute fever or gastrointestinal issues lose water through sweat or feces, leading to concentrated urine and yellow discoloration. In cases of liver disease, bile may be discharged through the urethra, resulting in dark yellow urine. Hepatitis patients may have tea-colored urine. Those with hemolytic anemia, where red blood cells are extensively destroyed, may have urine absorbed through the intestines, preventing the liver from converting bilirubin to urobilinogen, hence causing yellow urine.
Most cases of yellow urine are due to inadequate water intake. Increasing water consumption in daily life is crucial. If urine remains yellow despite adequate water intake, seek medical attention promptly to assess liver and kidney health. Do you drink enough water daily? Interested in learning more about health tips? Click the follow button above to stay informed.