Men and women’s hormones share a common characteristic, which is cyclic changes. Hormone secretion is high during the day and low at night. Therefore, stimulating the brain cortex during the period when it should be less secretory will lead to excessive gland hormone secretion. Over time, the biological clock will be disrupted, leading to disorderly secretion of male and female sexual hormones, naturally affecting reproductive function.
Why does staying up late often affect male fertility?
1. Long-term staying up late for men disrupts hormone levels in the body, causing endocrine imbalances. Lowered androgens and increased estrogens can lead to infertility.
2. Men who frequently stay up late have lower immunity, making them susceptible to various diseases. Combined with unhealthy eating and lifestyle habits while staying up late, such as smoking, drinking alcohol, consuming grilled and fried foods, these habits can harm the kidneys, thus affecting fertility.
3. Staying up late often involves staring at phones and computers, exposing oneself to prolonged exposure to electromagnetic radiation, which can affect male sperm and fertility.
4. Sitting for long periods during late nights can compress the lower body, obstructing male sperm production and affecting fertility.
How does staying up late often affect male fertility?
1. It may lead to infertility.
Staying up late frequently leads to prolonged fatigue, causing significant harm to a man’s kidneys. This can result in kidney deficiency, insufficient essence, imbalance of yin and yang, kidney deficiency symptoms, affecting sperm production, and potentially causing male infertility.
2. It may lead to sperm abnormalities.
Nighttime is the optimal time for the body’s organs, tissues, and cells to self-repair. Adequate sleep allows normal repair processes, whereas staying up late can disrupt the body’s self-repair mechanisms, potentially increasing the risk of sperm abnormalities and other serious issues.
3. Functional disorders.
If men are constantly in a state of excessive fatigue and tension, they can develop chronic fatigue, leading to continuous accumulation and deepening of harmful effects, gradually transforming occasional physiological functional disorders into regular or even permanent ones.
In addition, decreased sperm vitality can also affect eugenics. Optimal eugenics involve the highest quality sperm and egg combination, but for men with decreased sperm vitality, achieving optimal eugenics is challenging. Therefore, men who frequently stay up late should pay attention and cultivate good lifestyle habits in their daily lives. Seeking medical advice promptly if feeling unwell is vital.
It is recommended for men to exercise regularly and strengthen their physique. Engaging in sports like badminton, hiking, and walking can improve overall health and enhance testicular blood circulation, increasing sperm vitality. Moreover, maintaining a regular sleep schedule and avoiding staying up late is crucial.
