In order for men to maintain their health, it is important to pay attention to the improvement of key organ functions. Many people overlook this issue and act freely, doing whatever they want. However, many unhealthy behaviors harm the body in invisible ways. If the kidneys are damaged and fail to function properly, many adverse symptoms may appear in the body. Severe kidney disease can cause abnormal urination and body swelling, among other conditions. It is important to understand which behaviors can harm the kidneys and maintain health by avoiding these unhealthy behaviors.
What actions do the kidneys “dislike” in men?
1. Holding urine frequently
The damage to men’s kidneys is related to holding urine frequently. Feeling the need to urinate and immediately going to the toilet is key to maintaining health. However, many people have the habit of holding urine, which causes urine to stay in the body and affects bladder function. This can lead to urinary tract infections and impact overall health as the kidneys reabsorb harmful substances in the urine. Developing good urination habits, going to the toilet as soon as you feel the urge, is essential to avoid potential kidney problems.
2. Unhealthy eating habits
To properly care for the body, men should avoid eating haphazardly. The health of the kidneys depends on a healthy diet. Many people do not choose nutritious foods and instead eat randomly. Over time, consuming high-sugar foods can cause fluctuations in blood sugar levels, potentially leading to diabetes and diabetic kidney disease. Additionally, constantly consuming foods that produce uric acid can lead to gout and even uric acid kidney stones, both harmful to kidney health. It’s important to stay away from unhealthy eating habits to maintain kidney health.
3. Misuse of medications
After the onset of most diseases, medications are needed for treatment. However, using medications requires skill to improve the condition and maintain health. Some people are careless with medication, using them indiscriminately, which can be detrimental to kidney function. Prolonged use of certain medications can burden the kidneys and pose a health threat. To avoid negative effects, men should be cautious when using medications as part of kidney maintenance, carefully reading instructions or following doctor’s guidance to protect the kidneys.
4. Incorrect drinking habits
One reason the kidneys are strained is due to not following correct drinking habits. Water is essential for life and replenishing it correctly can meet the body’s needs, enhance circulation, metabolism, and eliminate harmful substances from the body. However, some people lack the skill of drinking water correctly, often consuming large amounts of water at once. Excessive water intake can increase the kidneys’ workload and hinder kidney function improvement. Frequent dry mouth and drinking water only when thirsty can prevent the body from expelling harmful substances. To maintain the body properly, it is important to drink water correctly by consuming water in small amounts multiple times a day to keep the kidneys functioning normally.
