You must have heard of “A man should have established his career by the age of thirty; be stable at forty; be wise at fifty”. Especially when people have passed the age of 40 and entered middle age, by this time in life, one should have a clear understanding of many things, and no longer drift through life aimlessly.
Throughout our lives, we will experience many things, but whether the outcomes are good or not ultimately depends on the causes we have sown. Whatever causes you plant today, you will reap the rewards in the future. Similarly, our bodies also follow this rule. The age range of 45 to 59 can be considered a crucial period for health in life. If you take care of your health well during this period, you may age increasingly younger like a young person. However, if you neglect your health during this time, you may be laying the groundwork for illnesses to plague your life. Therefore, during this golden period of health in middle age, avoid these 5 damaging acts and focus on these 4 health issues.
Avoid these 5 damaging acts in middle age
1. Staying up late
By middle age, due to work pressure and a heavy workload, many people often work until the late hours, making staying up late a common occurrence. Staying up late can put our nervous system in a state of excessive tension, leading to conditions such as nervous exhaustion, high blood pressure, premature aging, coronary heart disease, among others.
2. Starving oneself
Some middle-aged individuals are workaholics, not drinking water for long hours while working and irregularly skipping meals. Such irregular eating habits over the long term can lead to dehydration and nutritional deficiencies in the body, causing issues such as stomach ulcers and related gastric problems.
3. Delaying medical treatment for ailments
At this stage, middle-aged people have the responsibility of caring for elderly parents while also taking care of their own children. Faced with various life pressures, they often feel exhausted and experience symptoms such as stomach pain, insomnia, dizziness, fatigue, joint pain, and poor appetite, but they tend to ignore these symptoms, thinking they will pass on their own without seeking medical attention. In the end, minor illnesses may turn into major ones, and easily treatable conditions may become severe, leading to missed opportunities for effective treatment.
4. Excessive exercise
Moderate regular exercise can strengthen our physical constitution and promote overall health. However, like everything else, exercise should not be overdone. Exceeding the body’s capacity for exercise can easily lead to physical injury such as muscle strain, dehydration, heart problems, weakened disease resistance, among other issues.
5. Excessive indulgence in leisure activities
Engaging in moderate recreational activities during leisure time, such as playing games or mahjong, can help regulate our nerves. However, if one spends excessive time staying up late to surf the internet, play games, or engage in recreational activities like mahjong, it can deplete our energy reserves, cause nerve fatigue, and lead to issues like decreased eyesight over time.
Pay attention to these 4 health issues
1. Poor sleep: Weakened immunity and frequent minor illnesses
Many people struggle with sleep problems, such as difficulty falling asleep, vivid dreams, and easy waking after falling asleep. Prolonged sleep deprivation can lead to fatigue, lack of energy the next day, and a decrease in immunity, ultimately making individuals more susceptible to various illnesses.
2. Shortness of breath: Lung aging
The lungs are one of the first organs in our body to start deteriorating, due to factors like air pollution, smoking, and kitchen fumes that accelerate the aging process of the lungs. Some individuals experience breathlessness after climbing just a few flights of stairs after the age of 40, highlighting the importance of caring for our lungs by avoiding smoking and consuming foods that benefit lung health.
3. Lower back pain: Joint degeneration and muscle atrophy
Many individuals experience varying degrees of musculoskeletal issues after reaching middle age, such as arthritis, lumbar pain, and lower back pain. Middle age is a period when bones and muscles gradually weaken, so it is crucial to keep joints warm and provide adequate calcium to the body.
4. Frequent constipation: Toxin accumulation and risk of colon cancer
For the sake of our health, we eat three meals a day, but the body’s waste must also be eliminated. Some individuals go days without a bowel movement, neglecting this issue. Prolonged constipation can lead to toxin accumulation in the body, resulting in issues like bad breath, bloating, age spots, and potentially leading to diseases like colon cancer. To maintain regular bowel movements, eat more vegetables, drink more water, massage the abdomen, and facilitate the easy elimination of toxins from the body.
Health tip: To have a good quality of life in your later years, avoid these 5 activities and focus on these 4 health issues during this crucial health period of middle age.
