As is well known, the onset of menopause is the result of physical aging. Generally, as people get older, they face menopause, and whether the body adjusts properly after menopause has a significant impact on health.
If there are always bad habits, it may exacerbate menopausal symptoms, and the discomfort in the body will be very obvious. Therefore, after menopause, it is necessary to adopt reasonable ways to regulate the body. So, do men also have menopause?
In life, most people only know that women have menopause and various symptoms occur during menopause. In fact, men also go through menopause, and generally, older men will show signs of menopause at a certain age.
Therefore, men should also pay more attention to changes in their bodies usually and regulate their bodies in a reasonable way after menopause. Adequate regulation can help men safely pass through menopause, prevent the impact of menopausal symptoms, and improve the quality of life.
At what age do men enter menopause?
The age at which men experience menopause is generally later than women. Women usually enter menopause between the ages of 45 and 55, while men are more likely to show signs of menopause after the age of 50.
Therefore, men must focus on regulating their bodies after the age of 50, maintaining their physical health through diet control, exercise regulation, sleep management, etc. Proper body regulation, improved immune function, and slower aging speed can help alleviate adverse symptoms caused by menopause and promote men’s physical health.
What are the manifestations of menopause?
1. Easy insomnia
Men also have some reactions during menopause. If you always feel that your sleep quality is deteriorating, have difficulty falling asleep at night, or even wake up easily in the middle of the night, it may be due to menopause.
Because as the body ages, the autonomic nerve function may be affected, and male sleep quality may decrease after autonomic nerve dysfunction. Insomnia can easily occur in men during this period. If this situation occurs frequently, timely body maintenance is necessary.
2. Easy bone pain
There are also relatively obvious changes in men’s bodies after reaching menopause. If you often feel joint and bone pain, you should be alert to menopause. After menopause, the aging speed of the body accelerates, and fluctuations in hormone levels can easily affect the body’s absorption of calcium.
Calcium deficiency not only affects dental health but also damages bones. When osteoporosis occurs, it can lead to pain in the joints. Once these symptoms occur, men should pay attention to body care and promote bone health through reasonable means to prevent significant localized pain.
