Many people are puzzled by a question: why do women have two ovaries but only release one egg each month? Some even mistakenly believe that one ovary is active while the other is in a dormant state. This idea is actually incorrect. Let’s understand together why women with two ovaries only release one egg?
Why do women with two ovaries release only one egg each month?
In fact, every female baby is born with about 2 million primordial follicles in the ovaries. As girls grow and mature, these follicles will gradually reduce to around 300,000. When girls reach ovulation age, a group of primordial follicles are ready each month. Stimulated by follicle-stimulating hormone, these primordial follicles start to grow and develop. Not all follicles develop at the same rate, so there will be 1-2 follicles that mature earlier. When they mature, they signal the ovary to stop producing follicle-stimulating hormone, thus preventing further development of other follicles.
Therefore, this is the reason why women, despite having two ovaries, only produce one egg per month. Occasionally, the release of two eggs can lead to the existence of twins.
How can women take care of their ovaries?
1. Reduce salt intake
To care for the ovaries, we should consume less salt as excessive salt intake can lead to water retention in the body, causing edema. Edema can affect ovulation and may even suppress it.
2. Stay away from cold
Women are particularly averse to cold. Prolonged exposure to cold can lead to stagnation of qi and blood in the body, negatively impacting the uterus and ovaries. Maintain proper warmth whether in air-conditioned rooms in summer or outdoors in winter.
3. Consume more legumes
Including more legumes in the diet, especially soybeans, is beneficial for women as soybeans stimulate estrogen production, aiding hormonal balance.
4. Ovarian massage
Regularly massaging the area below the navel with four fingers has some benefits for ovarian health. The massage should be done with appropriate pressure and not too forceful, ensuring a proper balance.
Wenzhou Wuzhou Hospital reminds: The above explains why women have two ovaries but only release one egg per month, and provides tips for ovarian care. It is important to pay attention to these methods for maintaining youthfulness as much as possible.
