Many people now pay attention to health, not only the elderly but also many young people have started to focus on health. One of the popular methods is to soak wolfberries in water or cook porridge with wolfberries, all aimed at achieving health benefits using wolfberries. Wolfberries indeed live up to expectations and bring many benefits to the body, especially for men. It’s common to see men using a thermos to soak wolfberries. Many may not know that combining wolfberries with certain foods can bring even more benefits.
What should be added to wolfberry water to enhance its effects?
Astragalus, which many health enthusiasts are familiar with, also offers numerous benefits to the body. Known as the “King of Qi Tonics,” it is often used to tonify Qi and nourish blood. Not only does it tonify Qi and blood, but it also helps protect kidney health, promote diuresis, regulate blood pressure, and overall benefit the body’s health. Moreover, it contains a wide range of nutrients. Wolfberries also contribute to kidney health maintenance, and when combined, their effects become even better.
When it comes to nourishing the liver and improving vision, most people think of wolfberries. Besides wolfberries, there is another herb with similar effects called Moringa seeds. Moringa seeds are good for nourishing the liver and kidneys, and when combined with wolfberries in water, they enhance each other’s effects, offering double benefits to men. Men can consider drinking this combination regularly for its positive impact on the body.
White Atractylodes may not be well-known to many, but it holds high nutritional value and is often used to boost immunity and resistance. It is also used to regulate the spleen and stomach for individuals with stomach issues, as it can strengthen these organs and improve any discomfort. Combining White Atractylodes with wolfberries in water is effective for spleen and liver health and can significantly improve the conditions, providing doubled effects.
While walking on the street or browsing the market, one may occasionally come across sales of Polygonum multiflorum (He Shou Wu). Wondering about its benefits and why it is becoming more popular? Well, He Shou Wu offers numerous advantages, such as nourishing the liver and kidneys and improving blood health. Its effects on liver and kidneys align well with wolfberries. Regular consumption is beneficial for both organs. However, before soaking He Shou Wu and wolfberry seeds in water, it is recommended to steam the He Shou Wu with black bean juice to enhance the release of beneficial components, ultimately improving the combined effects.
Combining a few items with wolfberries can yield excellent effects. Men should pay attention to their health and learn to take care of themselves when time permits. Maintaining good health is not only beneficial for oneself but also acts as a responsible gesture towards the family. However, do not excessively consume wolfberry-infused water blindly. Keep in mind that wolfberries have warm properties, so during dry seasons like winter, avoid excessive consumption as it may lead to internal heat accumulation, impacting health. Drink at intervals; drinking more does not equate to better health.
