Compared to men, women’s bodies are more delicate and more prone to injury. There is a very important organ in women that requires special protection. However, many girls don’t understand the importance of protecting it.
Many things that women often do can harm the uterus. If you engage in these activities frequently, it’s no wonder you experience menstrual pain often and need to be careful about future pregnancy.
1. Sitting for long periods
Whether you are a student or a working professional, sitting for long periods affects the shape of your body. It may not seem tiring, but it can be harmful to the uterus. Sitting affects the circulation of blood in the uterus, leading to or exacerbating symptoms of menstrual pain. Poor uterine blood flow can also affect fertility.
It’s recommended that girls who need to sit for long periods should stand up and move around frequently, pay attention to regular exercise, protect their uterus, and improve their overall physical condition.
3. Feeling unhappy often
Emotions have a significant impact on individuals, especially for women. Being frequently unhappy, feeling moody, or melancholic can make girls more prone to menstrual pain. Sometimes you can feel it yourself – when there’s no pain during the menstrual period, but it starts when you get upset. This is because emotions affect blood circulation.
Women are advised to maintain an optimistic and open-minded attitude, not to dwell on things or get upset easily.
4. Exposing yourself to cold during menstruation
Exposing yourself to cold is harmful to your body in general, but exposing yourself to cold during menstruation is even worse. Many women don’t take it seriously enough. As long as there’s no pain during menstruation, they don’t pay much attention.
In winter, washing clothes with cold water, eating cold food in summer – these may seem minor but can lead to menstrual pain. Over time, this harms the uterus, causing coldness in the womb, which makes conception difficult because embryo development and growth require adequate warmth.
5. Unhealthy eating habits
Diet is crucial; women’s bodies are sensitive, especially during menstruation, it’s important not to eat randomly. Avoid cold, spicy, overly sweet, and various beverages during menstruation, and refrain from alcohol consumption. Even outside of menstruation, avoid consuming too many cooling foods or unclean street food.
Women should take good care of their bodies and avoid actions that harm the uterus. Can you commit to this?
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