Don’t panic if a woman has a small amount of menstrual flow! By regularly consuming these “4 items,” you can nurture your ovaries, maintain a healthy complexion, and feel energetic.
As one ages, it’s common to notice a decrease in menstrual flow. This might lead to concerns about ovarian aging and the onset of amenorrhea. A continuous decrease in menstrual flow often indicates a change or decrease in female estrogen levels, resulting in decreased ovarian function.
During menstruation, the loss of blood due to bleeding leads to a depletion of plasma proteins, iron, potassium, calcium, magnesium, etc. (especially in women with heavier flows). During this time, consuming a bowl of red bean paste, red bean soup, or red bean congee can both enhance beauty and replenish blood. These are indeed essential foods for replenishing blood during the menstrual period.
Hazelnuts are rich in vitamin E, which helps eliminate free radicals, reduce wrinkles, moisturize the skin, promote the elimination of ovarian toxins, and delay ovarian aging. Hazelnuts have high nutritional value, containing plentiful fats that are easily absorbed by the body, making them particularly suitable for consumption by individuals with weak constitutions.
Hawthorn contains components such as hawthorn acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates, etc. It has the effects of dilating blood vessels, improving microcirculation, lowering blood pressure, promoting cholesterol excretion to reduce blood fat levels. Since hawthorn is an acidic food, it is not advisable to consume it on an empty stomach or in excessive amounts. It is best to consume it after meals.
Black-bone chicken, a traditional precious Chinese medicinal material, is entirely medicinal, with its bones, meat, and internal organs all having high medicinal value. It can be used to prepare various medicinal products and decoctions. The bones and meat of black-bone chicken can nourish deficiency, treat polydipsia, and are especially suitable for postpartum physical recovery. Its liver has the effects of nourishing blood and Qi, aiding digestion, and is effective against symptoms such as liver deficiency causing blurred vision, women’s postpartum leakage, and anemia.
