During menstruation, women pay the most attention to themselves, and they must take good care of themselves during this period. Do not tire yourself during menstruation, and make sure to rest more. This way, you won’t feel so exhausted during your period. Some women have less menstrual flow during menstruation, which is caused by various reasons. The reduced menstrual flow is due to hormonal imbalance in the body. If it’s not adjusted in time, it may lead to premature ovarian failure, causing the onset of many gynecological diseases and even symptoms such as osteoporosis. Therefore, to prevent this, you should drink more soup in the morning.
1. Rose Tea
Rose tea is beneficial for women, especially when they have liver discomfort, blood and energy imbalance, or poor blood circulation. It can also help with symptoms like loss of appetite or nausea and vomiting. Therefore, rose tea is good for women, and each time, brew 5-10 grams of rose tea with boiling water.
2. Longan Red Date Tea
Red dates and longans are essential for women’s health. Longan, also known as dragon eye, is rich in nutrients and has a pleasant taste. It has strong therapeutic effects for women, providing abundant protein, iron, and other essential elements. Red dates are indispensable for women, especially those who are anemic. Drinking this tea can replenish the blood lost during menstruation and regulate menstrual cycles.
3. Motherwort Brown Sugar Tea
Motherwort is beneficial for women as it is a traditional Chinese herb for regulating menstruation. Motherwort brown sugar tea, containing motherwort and brown sugar, helps maintain smooth blood flow in women and ensures clean menstruation. It is effective in regulating menstruation. You can boil 60 grams of motherwort, 50 grams of brown sugar, and 20 milliliters of water and then add brown sugar. This tea is greatly beneficial for women with low blood volume during menstruation.
4. Saffron Water
Saffron has the effect of promoting blood circulation and removing blood stasis. When used to make tea, it helps detoxify and beautify the skin, while also increasing blood concentration and nutrients in the female body.
