More and more young people are pursuing the quality of life while often neglecting the importance of health. It is widely known that the kidneys are vital organs in the body, and the saying that “nourishing the kidneys is nourishing life” is not an exaggeration. Why is this said? The main function of the kidneys in the body is to help with drainage, detoxification, promote blood production, and other beneficial functions for the body. If there are issues with the kidneys, diseases may occur, and in severe cases, there could be kidney failure and uremia.
Often, those who disregard their health are modern young people who enjoy staying up late on their phones, frequently going out for drinks and meals, and the pressure from work all contribute to the decline in health. Kidney function declines prematurely, and in severe cases, it can even endanger life. Moreover, experts point out four harmful behaviors to the kidneys, especially for men should avoid doing, as avoiding them can help in nourishing the kidneys.
Firstly, the behavior of taking medication casually. Some people, even when they are sick, may be lazy or feel well enough to think they understand the cause of their illness and take medication casually. Do not underestimate this behavior; it might lead to a decline in kidney function due to not taking appropriate treatment. If it worsens, it could even endanger your life, which is a point that must be noted. Regardless of any symptoms in the body, it is essential to be responsible for oneself and promptly seek medical examination.
Secondly, the behavior of not drinking enough water and holding urine. The function of the kidneys in the body is to produce urine and eliminate toxins from the body. If you consistently do not drink enough water and do not allow for fresh water absorption, urine will become concentrated, which can harm the body over time. Holding urine frequently not only affects the excretory system but also disrupts comfort in the body. Doctors do not recommend this behavior; one should promptly urinate.
Furthermore, having an unreasonable daily routine. Many men spend their daytime in the office, rarely standing up and moving around, being busy with work, and not utilizing their lunch break for physical exercise. Once back home in the evening, they rush into sleep and reach for their phones while lying in bed, feeling wide awake and ignoring the fatigue of the day. Some men even play on their phones until late into the night, and if the next day is a weekend, they sleep until they wake naturally, forgetting breakfast. These behaviors may seem insignificant once or twice, but if done daily, they pose the greatest harm to the body.
The behavior of excessive eating and drinking. Light and refreshing porridge no longer satisfy the desires of modern young people. After work, they gather with friends for meals or order late-night snacks. It should be noted that frequent intake of high-fat and high-protein foods can burden kidney function. Why is this said? Because the body’s metabolism is managed through kidney function, excess fatty foods can strain the kidneys, leading them to malfunction.
The behaviors mentioned by experts should be remembered and avoided to protect kidney function, ensuring one’s well-being. Additionally, it is crucial to schedule time for physical exercise, boost immunity, and consume more green foods rich in vitamins, such as carrots, broccoli, and greens. Water intake should meet daily standards, and one should not wait until feeling unbearable thirst to drink water hastily, as it can bring significant harm to the body. Having a healthy body is the greatest asset one can possess.
