When the weather is hot, it’s easy to sweat, especially for men, so many men choose to shower every day. Of course, there’s nothing wrong with being clean, but men may not pay as much attention during showers, often neglecting some details. In fact, showering is also an excellent opportunity to nourish and protect the kidneys.
Men can massage certain areas more during showers, which can help regulate kidney Qi, improve kidney function, and provide some relief for kidney deficiency. Improving kidney function doesn’t always require a lot of effort; sometimes, just rubbing these three areas during showers is enough.
Which areas can men massage during showers to nourish the kidneys?
The first area that many men overlook, and may not even clean with shower gel during regular showers, is the ankles. Many people may know that the soles of the feet have many acupoints related to the internal organs, including the kidneys. In fact, there is an acupoint called the Taixi point at the ankles that connects to the kidneys.
Therefore, men can massage the Taixi point at the ankles while applying shower gel during showers. This can not only relieve pressure on the kidneys but also provide some relief for kidney-related issues. It is also beneficial for recovering from cystitis.
The second area is the lower back, where there is an acupoint called the Shenshu point. After rinsing with hot water during showers, relax the lower back, then use both hands to rub back and forth. This can be done around fifty times each time. It’s best to ensure both sides of the kidneys are covered, which can relieve symptoms like joint pain and backache and alleviate kidney deficiency.
The third area is the ears. In traditional Chinese medicine, it is believed that the kidneys are connected to the ears. There are various acupoints on the ears that communicate with the kidneys. So, you can gently massage your earlobes with warm water during showers, but be careful not to let water enter the ears. Doing this regularly can strengthen the kidneys and be very beneficial for overall health.
In addition to massaging during showers, men who want to regulate kidney Qi and strengthen their kidneys can also eat foods that nourish the kidneys. Dietary adjustments are essential for kidney health.
What foods can help nourish the kidneys?
Many people have eaten kelp but may have overlooked seaweed. Seaweed is as nutritious as kelp and especially beneficial for the kidneys. Eating more seaweed can effectively supplement the body with minerals essential for kidney function regulation. Moreover, if men experience a decline in reproductive ability, consuming seaweed can increase sperm quantity and quality.
There is a fruit that is dark and shiny all over, which is mulberry. It contains manganese, which stimulates hormone secretion and has a good tonifying effect for those with weak kidney Qi.
Finally, there is cordyceps, somewhat similar to caterpillar fungus, consuming these can help tonify the kidneys and boost immunity. Therefore, men who want strong kidneys should consider including these foods in their diet.
In conclusion, kidney health is fundamental to general health, so men should pay attention to it. Besides massaging during showers, don’t forget to adjust your diet to nourish the kidneys. Only when kidney Qi is regulated can the body be healthier.
