Men, even at a young age, may have poor kidney health, which is mostly related to these few “habits”. It might be helpful to understand them:
Our bodies are made up of various organs, and the normal functioning of the body relies entirely on the close coordination among these organs. Therefore, the overall health of the body is based on the health of each organ. The most important organs in our bodies are the heart, liver, spleen, lungs, and kidneys. Normally, men and women have different physical qualities, and the activity of each organ varies. However, compared to women, men pay less attention to their health. They rarely seek treatment even when they fall ill, relying on their relatively strong physical condition. The only organ that men care about is the kidneys.
In general, conditions like kidney deficiency or weak kidney energy usually occur in middle-aged and elderly men. This is because kidney diseases are mostly chronic conditions that require a long time to develop. Men usually pay significant attention to nourishing their kidneys, regularly consuming various kidney-boosting health supplements. This is because the kidneys determine the secretion of hormones in the male body and the strength of physical qualities. Recently, kidney diseases seem to be trending towards younger individuals, with many young adults in their late twenties experiencing kidney abnormalities. Observations suggest a significant link between their daily habits and these issues.
Men, even at a young age, may have poor kidney health, which is mostly related to these few “habits”. It would be helpful to understand them:
First habit, preference for a heavy diet:
With the variety of foods available, people now have higher demands for taste satisfaction rather than simply filling their stomachs. Many individuals develop a preference for high-salt, high-oil, and spicy foods. Particularly in recent years, the consumption of salt has increased significantly, far exceeding the recommended salt intake limits set by authorities. However, most salt needs to be metabolized by the kidneys. The sodium in salt significantly increases the metabolic pressure on the kidneys, leading to a decline in kidney function.
Second habit, lack of water consumption:
Our bodies require a substantial amount of water daily, and not all of this water can be absorbed by the body. Most of it circulates within the body and carries metabolic waste and viruses to the kidneys for elimination through urine. However, failure to drink water can lead to the accumulation of metabolic waste in the kidney area, promoting bacterial growth and causing kidney cell damage.
Third habit, developing a drinking habit:
While everyone knows that alcohol consumption is harmful to health, many individuals hold a sense of false hope. Some limit the perceived damage of alcohol to the liver alone, but the alcohol breakdown products must be metabolized by the kidneys to achieve detoxification. Prolonged heavy drinking increases the burden on kidney function, potentially leading to kidney failure.
Fourth habit, excessive meat consumption:
Meat itself is a food that can provide the body with various nutrients, mainly rich in protein and various trace elements. However, many people have an excessive fondness for meat. They intake large amounts of meat with every meal, overwhelming the kidneys with digesting and metabolizing such high protein intake. This accelerates kidney aging.
Nutritionist’s viewpoint: Kidney health is not merely about supplementation but also about nurturing. Therefore, men should not only focus on nourishing the kidneys but also make efforts to change habits that harm the kidneys. Along with ensuring proper nutrition, the diet should emphasize lightness. It is crucial to quit smoking and alcohol consumption, as these two habits are detrimental to health. Moreover, increasing water intake in daily life can promote internal water circulation, resulting in healthier kidneys.
