When preventing and treating diseases, men need to focus on multiple aspects such as lifestyle habits, personal hygiene, disease prevention, and disease management to maintain physical health and improve quality of life.
1. Adjustment of Lifestyle Habits
Regular Schedule: Maintain a regular schedule, avoid staying up late and overexertion to ensure normal bodily functions.
Healthy Diet: Have a balanced diet, consume more fresh vegetables, fruits, and protein-rich foods, and avoid excessive intake of spicy, raw, stimulating foods and seafood to minimize stimulation and burden on the body.
Moderate Exercise: Enhance physical exercise, such as jogging, swimming, or playing badminton, to boost physical fitness and increase immunity.
2. Personal Hygiene
Genital Cleanliness: Wash the genitals and surrounding areas with warm water daily, keeping the area dry and clean to reduce bacterial growth.
Change Underwear Regularly: Choose loose-fitting, breathable underwear and change it frequently to maintain hygiene in the private areas.
Avoid Unclean Practices: Firmly avoid unclean practices to prevent sexually transmitted diseases like syphilis and gonorrhea.
3. Disease Prevention
Avoid Prolonged Sitting: Long periods of sitting can lead to prostate congestion, increasing the risk of diseases such as prostatitis. Therefore, one should engage in appropriate activities and avoid maintaining a sitting position for too long.
Quit Smoking and Limit Alcohol: Smoking and excessive drinking can harm the body, so they should be avoided or limited as much as possible.
Avoid Contact with Toxic and Harmful Substances: Minimize long-term exposure to toxic and harmful substances such as certain chemicals and radioactive materials to reduce the risk of illness.
