Longevity, this concept has long been deeply attractive to people. In the fantasy world of “Journey to the West,” demons, in pursuit of “eternal youth and immortality,” spare no effort in capturing Tang Sanzang, dreaming of the miraculous effects of his flesh. In the real world, modern people also have their own ways to prolong their lives, such as taking health supplements, drinking health-preserving tea, and so on. In fact, after the age of 45, it is considered a key period for health preservation, maintaining the three important parts of the body well may make the road to longevity smoother.
The first focus is on vascular health. Blood vessels are like a complex transportation network in the body, responsible for delivering blood to all parts of the body. However, after the age of 45, the risk of cardiovascular diseases such as arteriosclerosis and vascular blockages significantly increases, directly affecting a person’s lifespan. Keeping the blood vessels clear, unobstructed, soft, and flexible is an important step towards longevity.
Secondly, the care of the liver cannot be ignored. Liver diseases are quite common among middle-aged people, and unhealthy habits such as smoking, drinking alcohol, staying up late, etc., can cause harm to the liver, leading to problems like cirrhosis, severely hindering the path to longevity. After 45, maintaining good liver function, avoiding these harms, is crucial for pursuing longevity.
Furthermore, joint health is equally crucial. With age, joint problems are common, not only restricting free movement but also possibly causing psychological stress. Flexible, painless joints without osteoporosis symptoms are a sign of good physical condition and a positive signal for longevity.
Entering the age of 45 means entering a new stage of life, at this time, careful protection of the liver, blood vessels, and joints is particularly important. This is not just a slogan; practical actions are the bridge to longevity.
To achieve this goal, it is recommended to take the following measures: first, adjust dietary habits, choose light foods, increase the intake of vegetables, fruits, and coarse grains to help control the risks of “three highs”; second, establish a regular routine, ensure adequate sleep, maintain endocrine balance, reduce organ burdens; third, adhere to moderate exercise, which can not only improve physical functions but also maintain joint flexibility and prevent various diseases.
In conclusion, people over the age of 45 should cherish this golden period of health preservation, starting with protecting key body parts, coupled with appropriate diet, regular exercise, and sufficient rest, actively cultivate a positive attitude, and lay a solid foundation for healthy longevity.
