When losing weight, eating mooncakes for breakfast may bring about two main issues: they are rich in high calories, high sugar, and high fat, not conducive to weight loss plans; moreover, mooncakes lack comprehensive nutrients, consuming them as breakfast long-term may cause a nutritional imbalance. For instance, bean paste and egg yolk mooncakes in particular are high in calories, eating them in the morning may lead to excessive intake of energy, affecting weight loss. Although mooncakes contain protein, carbohydrates, etc., the nutritional balance is not sufficient; frequently consuming them for breakfast may result in the body lacking essential nutrients.
Therefore, during weight loss, breakfast should consist of nutritious and balanced, low-calorie foods, such as whole wheat bread, oatmeal paired with fresh fruits. Remember, a scientific dietary structure combined with appropriate exercise is the fundamental way to achieve healthy weight loss.
