During pregnancy, moderate consumption of mooncakes is permissible, but it is important not to overindulge. The nuts inside the mooncakes, such as walnuts, peanuts, pine nuts, as well as fillings like lotus seed paste and egg yolk, are nutritious and tasty. Consuming them in moderation can provide essential nutrients for pregnant women and is beneficial for health. However, given the high sugar and fat content in mooncakes, excessive consumption may lead to an increase in blood sugar, especially for those with gestational diabetes who need to exercise strict control. Additionally, the high fat content may induce digestive burden, increasing the risk of heatiness, excessive weight gain, and other pregnancy-related issues. Therefore, pregnant women with problems such as heatiness, obesity, hypertension, or high blood sugar should be particularly cautious about limiting mooncake intake. The key is to maintain a balanced diet to ensure the health of both mother and fetus.
