Patients with gallstones can usually eat eggs, but it is necessary to control the intake. The causes of gallstones are often related to poor dietary habits and elevated blood lipids and cholesterol, rather than being directly caused by eating eggs. In fact, in addition to cholesterol, egg yolks are also rich in lecithin, which is beneficial for maintaining bile stability. Generally, it is recommended for patients to consume one egg a day, preferably boiled or steamed, to obtain nutrition without excessive intake.
Eggs are a nutritional treasure, containing protein, amino acids, and various trace elements. Consuming them in moderation is beneficial for enhancing physical fitness and immunity. Their fat content is relatively low, and reasonable consumption will not exacerbate gallstone conditions. However, excessive long-term consumption may lead to fat accumulation, causing obesity, which could place an additional burden on the liver and kidneys, so moderation is the best approach.
In daily diet, patients with gallstones should choose light foods and avoid high-fat, high-cholesterol items, such as fatty meats, fried chicken, and cream cakes. Additionally, engaging in moderate exercise, such as jogging, tai chi, or swimming, can effectively enhance physical resistance and greatly benefit health.
