When drinking milk, pay attention to its combination with certain foods to avoid affecting nutrient absorption or causing discomfort. For example, after drinking milk, it is recommended to wait at least an hour before consuming oranges or other acidic fruits. This is because the protein in milk can combine with the citric acid in oranges, forming indigestible clots that disrupt the normal digestion and absorption of milk.
Another common habit is mixing milk with fruit juice, but it should be done cautiously. Adding a large amount of fruit juice to milk may react with the casein in milk, forming undigestible precipitates that could lead to indigestion or diarrhea. Therefore, adding juice to milk should be done moderately.
Additionally, adding sugar to hot milk requires attention. Adding sugar during the heating process may cause the lysine in milk to react with sugar, producing fructosyl-lysine, which is harmful to the body. The right approach is to let the milk cool slightly before adding sugar, for a healthier and safer choice.
Lastly, when drinking milk with chocolate, it is also a point to be mindful of.
