During pregnancy, consuming mooncakes in moderation is usually safe for the fetus. Mooncakes are made from ingredients such as flour, sugar, and oil, and their high sugar and calorie content require pregnant women to exercise restraint while tasting them. Excessive consumption of mooncakes may lead to elevated blood sugar levels in pregnant women, rapid weight gain, and difficulties in blood sugar regulation, which could pose a threat to fetal health. Additionally, mooncakes are high in fat, and overeating can burden the gastrointestinal tract, causing discomfort such as indigestion and abdominal pain, indirectly affecting the fetus.
If pregnant women experience discomfort due to eating mooncakes, they should quickly seek medical attention and follow medical advice for treatment. When enjoying mooncakes, it is crucial to choose fresh products without additives and to avoid consuming expired or unclean mooncakes to prevent health risks.
Although mooncakes contain some nutrients, they should not be considered a primary source of nutrition during pregnancy. Pregnant women should view mooncakes as an occasional treat while focusing on a well-balanced diet that includes a variety of foods such as vegetables, fruits, and meats to ensure the fetus receives the necessary nutrients for growth and to promote its healthy development.
