Modern life is fast-paced, and with it comes stress and busyness, which gradually manifest in spleen and stomach issues such as decreased appetite, indigestion, and stomach discomfort. In traditional Chinese medicine theory, the spleen and stomach are considered the foundation of health, emphasizing their core role in producing qi and blood. To enhance spleen and stomach function, and enjoy better digestion and health, we can draw on four adjustment strategies from traditional Chinese medicine.
Firstly, pay attention to diet. Traditional Chinese medicine advocates “do not eat excessively, do not drink excessively.” Choose easily digestible foods like porridge, noodles, steamed vegetables, and lean meat, while avoiding raw, cold, greasy, and spicy foods, as these may exacerbate the burden on the spleen and stomach. Eating regularly, chewing food well, and eating slowly can help reduce spleen and stomach pressure and improve food absorption efficiency.
Secondly, emotional management is equally important for the spleen and stomach. Traditional Chinese medicine believes that excessive worrying harms the spleen and stomach. Maintaining an optimistic attitude, practicing meditation, yoga, and taking walks to relax can help clear the body’s energy channels, promote spleen and stomach recovery and strengthening. Positive emotions are like warm sunshine, illuminating the spleen and stomach and accelerating the digestion and absorption process.
Furthermore, acupressure is another natural way of adjusting the body. For example, regular pressure on Zusanli can enhance digestion and immunity; Zhongwan acupoint helps relieve stomach pain and bloating; Taibai point can tonify the spleen and reduce swelling. Gently massage these acupoints for a few minutes each morning and evening for the benefit of the spleen and stomach.
In addition, moderate exercise can promote the circulation of qi and blood, such as Ba Duan Jin, Tai Chi, or activities like slow jogging and swimming, which are suitable for individuals with weaker spleen and stomach. However, it is important to avoid vigorous exercise after meals to avoid affecting digestion.
In terms of lifestyle habits, adequate sleep, avoiding prolonged stress, limiting alcohol and tobacco intake, and using medications cautiously are all details that help maintain spleen and stomach health. Ensure 7-9 hours of sleep each night, balance work and rest properly, reduce intake of substances harmful to the spleen and stomach, and use medications that may affect the spleen and stomach under medical guidance.
In conclusion, spleen and stomach health is crucial for enjoying good food and absorbing nutrients. By continuously practicing the above methods, not only can you adjust your diet structure, but you can also comprehensively nurture the spleen and stomach through emotional regulation and natural therapies. This is a long-term battle that requires persistence. Start now, guided by the wisdom of traditional Chinese medicine, to invigorate the spleen and stomach, and embrace a healthy lifestyle of enjoyable eating and good digestion.
