When blood sugar is low, the body faces a threat, which may lead to serious consequences, especially for the elderly. This condition can be effectively improved through dietary therapy. So, what should elderly people with low blood sugar eat?
For elderly people with poor appetite, they can try to consume stimulating foods such as ginger, chili, and curry to stimulate their appetite. Diversified diet, ensuring a balance of meat and vegetables, and intake of comprehensive nutrients can greatly help alleviate the issue of low blood sugar. Additionally, increasing the intake of foods rich in protein, iron, copper, folic acid, vitamin B12, and vitamin C, such as red meat and green leafy vegetables, can help enhance blood production function and combat low blood sugar and anemia.
Symptoms of low blood sugar may include sweating, hunger, palpitations, trembling, pale complexion, and in severe cases, mental confusion, irritability, anger, and even coma. These symptoms are caused by sympathetic nerve excitement and brain hypoxia, manifesting diversely and requiring vigilance.
The key to preventing low blood sugar lies in identifying bodily signals in a timely manner, such as palpitations and pale complexion as early symptoms, and taking measures promptly. Diabetics should learn to monitor their blood sugar levels, carry candies or biscuits with them for emergencies. Maintaining a regular lifestyle routine and balanced diet, avoiding arbitrary changes in food intake quantity and timing, are also essential aspects of prevention.
Here are two recipes that help regulate blood sugar:
1. Shrimp with bean curd skin: After soaking dried shrimp, cook them together with bean curd skin, season gently, and slow cook until delicious and healthy. 2. Five-spice fried quail: Clean the quail, coat with flour, and fry until golden brown; suitable for occasional consumption, it helps relieve dizziness caused by low blood sugar.
By adjusting diet structure and lifestyle, elderly individuals can effectively manage low blood sugar issues and improve their quality of life.
