The rise in temperature brings along moisture, silently affecting our daily life and health, potentially leading to fatigue, mental weariness, as well as discomforts such as digestive issues, decreased appetite, and skin problems. However, nature provides an abundance of ingredients to help us expel dampness, strengthen the spleen, and safeguard our health. Here are some effective ingredients to combat dampness and their consumption suggestions:
Purslane, often known as the longevity vegetable, has a cold and sour nature. It is effective in clearing heat, detoxifying, and diuresis, suitable for alleviating discomfort caused by damp-heat. Simple dishes like cold purslane salad or cooking it in a soup with lean meat are both excellent choices, being delicious and beneficial for health.
Winter melon, due to its high water content and rich in vitamin C and potassium, is an ideal food for promoting diuresis, reducing swelling, clearing heat, and relieving summer heat. Winter melon pork rib soup is both cooling and nourishing, while winter melon and lotus leaf tea help regulate discomfort caused by damp-heat, enhancing summer comfort.
White kidney beans have a slightly warm nature, good at invigorating the spleen and dispelling dampness, particularly suitable for those with weak spleen and stomach. Eating white kidney bean porridge for breakfast or stewing it with pig stomach can effectively alleviate symptoms caused by dampness.
Bitter gourd, renowned for its heat-clearing, detoxifying, and lipid-lowering effects, is suitable for individuals with damp-heat constitution. Stir-fried bitter gourd with egg balances nutrition and taste, while bitter gourd juice is a quick remedy for clearing heat and summer heat.
It is worth noting that although these ingredients are beneficial for expelling dampness and strengthening the spleen, they should be consumed in moderation and adjusted flexibly according to individual constitution and seasonal changes. If dampness issues are severe, timely consultation with a doctor and dietary adjustments under professional guidance are recommended.
In addition to diet, maintaining a regular lifestyle, moderate exercise, and a positive mindset are also indispensable in resisting dampness. By combining these methods, dampness can be kept at bay, making life more refreshing and comfortable.
