When cooking crabs, water temperature and time are key factors. To steam crabs properly, place evenly sized crabs in cold water, and steam for about 15 minutes after the water boils; if the crabs are larger, extend the time by 3 to 5 minutes to ensure they are thoroughly cooked. This way of steaming ensures the crab meat is more delicious.
Crabs that are not fully cooked can cause health issues, including gastrointestinal discomfort and parasitic infections. Crabs that are steamed for less than 15 to 30 minutes may carry pathogens, which can enter the body after consumption and potentially lead to abdominal pain, bloating, or more severe food poisoning and acute gastroenteritis. Steaming at high temperatures for a long time can effectively kill parasites, so it is essential to ensure the crabs are completely cooked, which can be judged by observing the color of the crab shell and the condition of the crab meat and roe.
Crabs are highly nutritious and rich in protein, vitamins, calcium, and iron, and consuming them in moderation is beneficial for health, but attention should be paid to the following dietary taboos:
– Those with allergies should avoid consumption to prevent allergic reactions. – Gout patients should be cautious as the high purine content in crabs may exacerbate their condition. – Individuals with poor liver and kidney function should eat carefully to avoid increasing the burden on the organs. – Pregnant and breastfeeding women should avoid consumption to prevent affecting the fetus or milk secretion.
In addition, when enjoying steamed crabs, also be mindful: – Do not eat with persimmons, as the combination of both may affect digestion. – Avoid pairing with beer to prevent ethanol reactions with crab meat that may cause discomfort.
In summary, properly steaming and reasonably consuming crabs can allow one to enjoy deliciousness while ensuring health.
