If the spleen is weak and not promptly adjusted, it may have a serious impact on health, so proper adjustment is extremely important. In traditional Chinese medicine, there are many good remedies that can help adjust spleen weakness:
– Atractylodes can replenish qi, invigorate the spleen, dry dampness, promote diuresis, stop sweating, and secure the fetus. It is suitable for symptoms such as reduced appetite, loose stools, fatigue, weakness, spontaneous sweating, and spleen deficiency during pregnancy. – Codonopsis can tonify the middle burner, benefit qi, generate fluids, and nourish blood. It is commonly used to relieve symptoms of fatigue, shortness of breath, palpitations, and anemia caused by qi deficiency, and is helpful for post-illness recovery and malnutrition. – American ginseng can replenish qi, nourish yin, clear heat, and generate fluids. It is particularly suitable for lung deficiency cough, physical fatigue recovery after prolonged exhaustion, and collapse after vigorous exercise. – Ginseng, as a major tonic for vitality, can effectively combat aging, treat severe physical deficiency, palpitations, shortness of breath, and enhance immunity, expedite recovery from illness. – Astragalus has the effects of tonifying qi, raising yang, strengthening the exterior, promoting diuresis, and is suitable for various symptoms of qi deficiency and blood deficiency such as spontaneous sweating, edema, and internal injury fatigue, but should be used with caution in people with excessive heat constitution.
The essence of spleen deficiency lies in the decreased function of the spleen, which affects food digestion and absorption, water metabolism, and blood management, which may lead to problems such as poor nutrient absorption, water and damp accumulation, or bleeding. The causes of spleen deficiency are diverse, including congenital constitution, improper diet, emotional stress, excessive fatigue, or long-term illness.
The daily regimen for spleen deficiency includes: – Moderate exercise to promote metabolism, such as walking, jogging, tai chi, etc., can strengthen gastrointestinal function and improve digestion and absorption. – Pay attention to keeping warm during seasonal changes, avoid cold affecting the spleen and stomach, especially critical for those with cold stomach pain. – Move your toes more, indirectly strengthen the spleen through limb exercises, and enhance spleen and stomach function. – In terms of diet, choose easily digestible and spleen-nourishing foods, such as glutinous rice, Chinese yam, red dates, etc., avoid consuming foods that are cold in nature or damage spleen qi, such as bitter melon, winter melon, etc.
In addition, you can also try some dietary remedies, such as stewed pork with Astragalus lingzhi and rock sugar lotus seed porridge, these recipes not only nourish the body but also help adjust the condition of spleen deficiency.
In conclusion, for weak spleen, comprehensive use of traditional Chinese medicine regulation, proper diet, moderate exercise and other methods can effectively improve constitution and promote health.
