Women entering a specific age group will experience menopause, during which they undergo various physical and mental changes. During this stage, women may encounter a slowed metabolism, manifested as hot flashes, irregular menstruation, enlarged facial pores, deepening of pigmentation, among others. The urinary system may also be affected, experiencing frequency, urgency, vaginal dryness, while facing increased risks of cardiovascular disease and osteoporosis. Emotionally, menopausal women are prone to fatigue, difficulty concentrating, and may even experience psychological distress with significant mood swings.
Managing weight becomes a challenge as metabolic rate decreases and reduced physical activity often leads to weight gain. Coping with menopause, a balanced diet is crucial. Legumes are rich in isoflavones, helping to regulate hormone levels; fish and shrimp are rich in quality protein, boosting immunity; fruits and vegetables along with whole grains provide essential fiber, aiding digestion; foods rich in calcium and iron such as milk and fish, help prevent osteoporosis.
As for men, they also go through a similar process to menopause. Their skin may become loose, developing wrinkles and pigmentation due to metabolic adjustments. Moreover, reduced sexual function and mood swings are common characteristics of male menopause, leading to feelings of physical decline, unstable emotions, irritability, or anxiety.
Facing menopause, regardless of gender, maintaining a positive mindset, balanced diet, moderate exercise, and social interaction are crucial for alleviating discomfort and maintaining mental health. Seeking medical advice promptly upon noticing any bodily abnormalities is also a wise decision. Remember, menopause is a natural part of life’s course; accepting it with a calm attitude and adjusting lifestyle appropriately can help navigate this period more gracefully.
