Lamb has always been regarded as a nourishing delicacy, and many dishes such as lamb skewers and lamb stew are widely popular. However, for women in the postpartum confinement period, dietary considerations are especially important. Consuming lamb in hot weather may lead to internal heat, affecting both the mother’s health and potentially transmitting it to the baby through breast milk. Therefore, whether it is suitable for new mothers to eat lamb during the postpartum period has become a common question.
In the autumn and winter seasons, lamb becomes a warming delicacy in the postpartum diet. Its ability to dispel cold, promote blood circulation, and provide warmth is beneficial for new mothers to quickly regain their strength. At the same time, postpartum caregivers will also include seasonal fruits and vegetables to ensure a balanced diet. Additionally, guiding new mothers through gentle postpartum exercises is an important duty of the caregiver. Starting from light hand and foot exercises to gradually increasing physical activity, accompanying indoor strolls, every step should be carefully taken care of to prevent chilling.
For postpartum women with weak constitution, meticulous care during the confinement period is particularly crucial. Traditionally, it is believed that bathing before the full moon after childbirth is not advisable, but modern views emphasize the importance of timely hygiene. Mothers who gave birth naturally can usually bathe on the 12th day postpartum, while those who had a cesarean section need to wait until the incision heals around the 15th day. During bathing, the water temperature should be kept between 26°C and 30°C to avoid catching a cold, and sitting baths should be avoided.
Moreover, some new mothers may also try herbal baths during the postpartum period to promote body recovery. This process involves soaking Chinese herbal ingredients for several hours, letting the liquid cool to around 40°C, and then using a towel to gently scrub the body for mild conditioning.
In conclusion, a combination of proper diet supplementation and appropriate physical care during the postpartum period is crucial for the recovery of new mothers. While enjoying the warmth and nourishment brought by lamb, the importance of scientific daily care should not be overlooked.
