Winter melon, as a common home-cooked dish, not only tastes fresh and delicious but also has the effect of nourishing and beautifying women, especially suitable for consumption in the hot summer. It can be cooked in various ways, whether braised or stewed, are good choices. For new moms who have just given birth, dietary caution is necessary, and winter melon soup is a suitable option. Because it can help eliminate edema that may occur during pregnancy, and also has a dampness-removing effect, very suitable for consumption during summer confinement. However, it is important for new moms to consume winter melon soup in moderation to avoid any adverse effects on the body.
Here are two recommended winter melon recipes for new moms:
First is winter melon and pork meatball soup, which requires ground pork, winter melon, oyster sauce, light soy sauce, salt, cornstarch, black pepper, and scallions. Mix the seasoning with the ground pork to form meatballs, cook them with the winter melon until the meatballs float, adjust the salt according to taste.
Another one is winter melon lean pork congee, which needs pre-soaked rice, lean pork, and winter melon. Boil the minced meat to remove impurities, add rice to cook congee, then add diced winter melon, season it when the congee is thick and the melon is cooked, and drizzle with a little sesame oil for flavor.
Although winter melon is beneficial for weight loss, due to its “cold” nature, postpartum consumption should not be excessive, especially for those with weak digestion and spleen who should control their consumption frequency. It is recommended not to consume more than twice a week.
Winter melon has many benefits for new moms: it is rich in vitamin C and potassium, helps reduce swelling and promote postpartum recovery; when cooked with meat, it can increase breast milk secretion; and when new moms experience internal heat or low moods, winter melon soup can also play a good role in reducing fire and regulating emotions.
