Constipation is a common issue that many people encounter, especially among the elderly. In the face of this problem, taking appropriate measures is particularly important.
Improving constipation in the elderly can start with the diet. Increasing the intake of coarse grains is a good method because coarse grains are rich in coarse fibers that are not easily attached to the intestinal wall, which helps promote bowel movements. Changing the habit of only consuming refined grains and incorporating coarse grains appropriately can greatly benefit in relieving constipation.
Secondly, ensuring an adequate intake of water is also crucial. Whether for the elderly or the young, dehydration can lead to dry stools that are difficult to pass. Therefore, it is important to drink more water in daily life or consume honey water to lubricate the intestines and facilitate excretion.
Exercise is equally important for activating intestinal functions. Moderate physical activity can strengthen the body, improve intestinal vitality, and help with smooth bowel movements. Elderly individuals are suitable for taking a walk after meals, and if conditions permit, engaging in a variety of exercises, which not only helps alleviate constipation but also enhances overall health.
Abdominal massage is another auxiliary method that can indirectly promote gastrointestinal peristalsis. Family members can help the elderly by gently massaging clockwise around the navel on a daily basis, which can aid in improving constipation.
When the above measures are not effective, considering the use of medication to regulate gastrointestinal functions may be necessary. However, it is important to note that medication should be taken under the guidance of a doctor to avoid stopping or using medication arbitrarily.
Furthermore, the assistance provided by family members when necessary should not be overlooked, such as offering appropriate help when the elderly experience difficulty in bowel movements.
Exploring the reasons for constipation in the elderly, including declining physical function, overly refined diet, side effects of certain medications, imbalance of intestinal flora, and deteriorating sleep quality, is important. Understanding these factors can help in adopting more targeted intervention measures.
For dietary adjustments, recommended foods include sweet potatoes, cabbage, mulberries, pineapples, lemons, and grapefruits, as these foods are rich in fiber or possess digestive-promoting properties that are beneficial for improving constipation.
In conclusion, by comprehensively adjusting lifestyle and dietary structure, combining moderate exercise with necessary medical interventions when needed, constipation issues in the elderly can be effectively alleviated, enhancing their quality of life.
