Dampness constitution is a common type of constitution among obese individuals. Traditional Chinese medicine plays an important role in regulating this type of constitution. For example, prescriptions such as Sanren Baizhu Powder, Chenxia Liu Jun Pill, and Detoxification and Beauty Nourishing Capsules are good choices as they can help improve the constitution. In addition, herbs like Gentian, Huangqin, and Gardenia, combined with a light diet and regular exercise, can more effectively promote the body’s transition to a healthier state. In daily diet, it is recommended to consume foods such as sesame, glutinous rice, honey, dairy products, and fish, while reducing the intake of pungent and sweet foods like onions, ginger, and garlic to avoid exacerbating dampness.
For individuals with a dampness constitution, it is also necessary to limit the intake of alcohol and cold foods as these may worsen the constitution. During the regulation process, avoid consuming chilled foods, greasy meats, indigestible glutinous rice products, and reduce the consumption of cold seafood, which are vital for maintaining spleen and stomach function.
Regarding lifestyle adjustments, apart from dietary control, moderate exercise is also crucial. Long-term adherence to activities like walking, jogging, swimming, or practicing Tai Chi can help strengthen the constitution and promote the metabolism of dampness in the body. Qigong practices such as Dynamic Qigong and Health Qigong are also excellent auxiliary methods that aid in enhancing physical functions.
In conclusion, regulating a dampness constitution is a comprehensive process that involves efforts in traditional Chinese medicine, proper diet, and moderate exercise among other aspects. Through continuous practice of these methods, it is possible to effectively improve the constitution and promote health.
