Kidney deficiency, a term that makes people change color at the mention, is far more than just a local problem of the kidneys in traditional Chinese medicine concepts, but involves the discoordination of multiple systems throughout the body. Why does kidney deficiency quietly descend? This is closely related to various factors, regardless of gender.
First, let’s talk about congenital factors. Just as seeds determine the genes of plants, the “kidney essence” inherited from our parents lays the foundation for our constitution. Friends who have been weak and sickly since childhood likely suffer from congenital kidney essence deficiency, which then affects organ function and nutrient absorption. Over time, kidney qi is damaged, yin and yang become imbalanced, and kidney deficiency quietly arrives.
Secondly, improper medication use. Proper medication under medical guidance is crucial, but some people prefer self-diagnosis, casually purchase medication or even misuse Chinese medicinal supplements. Improper use of medication without professional guidance can easily cause irreversible damage to the kidneys.
Life stress and excessive fatigue also push kidney deficiency. The high-intensity work pace of modern society exhausts people’s bodies as they pursue their dreams, leading to chronic erosion of the kidneys from long-term psychological and physiological stress, reminding us of the importance of rest.
Dietary habits should not be overlooked. A balanced diet is the cornerstone of health, but people with kidney deficiency often exhibit unhealthy eating behaviors, such as frequent consumption of tobacco and alcohol and irregular eating habits, accelerating the decline in bodily functions.
Moreover, the passage of time is also to blame. With age, organs naturally age, and kidney function declines accordingly. The elderly are prone to feeling weak due to this natural law, a common phenomenon that should not be overly worried about.
What are the signs of kidney deficiency? Symptoms such as loose teeth, lower back pain, premature graying of hair, may all be manifestations of insufficient kidney essence. Kidney deficiency can also be categorized into yin deficiency and yang deficiency, the former may be accompanied by symptoms such as dry heat and insomnia, while the latter is mainly characterized by aversion to cold and fatigue, and should be carefully differentiated.
Preventing kidney deficiency is crucial for daily maintenance: moderate sun exposure, especially on the head, feet, and back; timely contraction in autumn to avoid excessive consumption of yang qi; before considering Chinese herbal tonics, be sure to consult a doctor to ensure safety and effectiveness.
In conclusion, while kidney deficiency may be worrisome, by understanding its causes and warning signs, and taking proactive lifestyle adjustments, we are fully capable of safeguarding this internal balance and health.
