Losing weight is a topic that many people are concerned about, and mastering the 4 moments of easy weight gain in a day is important for controlling our weight. As long as you get through these key moments, the road to weight loss will become smoother.
1. 7:00-9:00 in the morning
After waking up in the morning, after a night of metabolism, the body is in a hungry state. At this time, many people choose high-calorie, high-fat breakfasts, such as fried dough sticks, pancakes, etc. Although these foods are delicious, they can easily lead to excessive calorie intake and thus weight gain.
Strategy: Choose low-calorie, nutritious foods for breakfast, such as oatmeal, whole wheat bread, eggs, milk, etc. At the same time, keep breakfast varied, increase the intake of vegetables and fruits, which helps control weight.
2. 10:30-11:00 in the morning
In the morning, many people may ignore hunger due to busy work or study. By around 10:30, hunger intensifies, making it easy to choose snacks, desserts, and other high-calorie foods to satisfy hunger.
Strategy: Prepare low-calorie, healthy snacks in advance, such as nuts, fruits, yogurt, etc. Supplement energy in time before hunger strikes to avoid overeating.
3. 3:00-5:00 in the afternoon
During afternoon tea time, many people like to drink milk tea, coffee, and other high-sugar, high-calorie beverages. These drinks not only easily lead to excessive calorie intake but can also affect appetite for dinner, leading to overeating at dinner.
Strategy: For afternoon tea, you can choose low-calorie drinks like green tea, chrysanthemum tea, paired with some fruits, nuts, to quench thirst and provide nutrition.
4. 8:00-10:00 at night
In the evening, many people have the habit of eating supper. Supper often consists of high-calorie, high-fat foods such as barbecue, instant noodles, etc. Overeating at night can easily lead to excess calories, thus causing obesity.
Strategy: Keep dinner light with vegetables and lean meats as the main choices, control calorie intake. If hungry at night, choose low-calorie, easily digestible foods like fruits, yogurt, etc. Also, develop good sleep habits to avoid staying up late.
If you can successfully avoid the urge to snack during the above time periods, you will take a big step towards successful weight loss. However, during the weight loss period, although you need to watch what you eat, you should not skimp on essential nutrients.
Spirulina helps with nutrition supplementation during weight loss
The nutrients needed by the body daily include proteins, vitamins, minerals, dietary fiber, etc. Spirulina, as a nutritionally rich supplement, can provide various beneficial nutrients to the body.
Spirulina contains rich proteins, vitamins (such as B vitamins, vitamins A, C, E, and K), minerals (such as iron, calcium, magnesium), antioxidants, and Omega-3 fatty acids, etc. These nutrients are crucial for maintaining health, enhancing immunity, and promoting metabolism. During weight loss, adequate supplementation of spirulina can help meet the body’s nutritional needs. Additionally, due to its low calorie and high protein characteristics, it also aids in weight control.
