Whether eating mooncakes will increase weight depends on various factors. Mooncakes are high in sugar and fat, making them high-calorie foods. Assuming you only tasted a small piece of mooncake, without pairing it with other staple foods, and did some moderate exercise afterwards to burn off those calories, then your weight may not increase. In such cases, there is no need for excessive worry.
However, this is not a universal situation. If, while enjoying mooncakes, you also consume high-fat, high-calorie foods like fried dough sticks, fatty meats, or fried chicken, and do not exercise afterward to burn off those extra calories, then these excess calories may convert to fat accumulation in the body, leading to weight gain. Therefore, to maintain a good physique, it is beneficial to engage in activities like running or playing sports after enjoying mooncakes.
It is worth noting that due to the high sugar content of mooncakes, individuals with unstable blood sugar control should avoid consuming them to prevent health issues. For those working hard to lose weight, limiting the intake of such high-calorie foods will greatly benefit their weight loss plans.
