Eating mooncakes for five months may lead to weight gain. Mooncakes are rich in various ingredients, such as flour, edible oil, eggs, sugar, and various nuts, which have significant calorie and sugar content. For example, each 100 grams of mooncake contains about 420 calories. If a mooncake weighs 200 grams, consuming five at once could result in a total calorie intake of up to 4200 calories. If the body cannot effectively metabolize these calories, they are likely to be converted into fat, resulting in weight gain.
Moderate consumption of mooncakes can help replenish the nutrients the body needs, but excessive intake may burden the gastrointestinal system and disrupt normal digestive function. To help burn off excess calories, moderate exercise, such as jogging or brisk walking, can be considered. If symptoms of indigestion, such as abdominal pain or diarrhea, occur, it is advisable to consult a doctor, and medications like digestive tablets or smectite can be used for treatment.
When eating mooncakes, they can be paired with acidic fruits and vegetables, such as tomatoes and kiwis. This not only aids in digestion but also helps balance calorie intake from the food, making the diet healthier.
