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As a nutritionist, I have come into contact with many diabetic patients in my work, and every one of them is striving to control blood sugar. Today, I would like to share the experience of a 45-year-old uncle who has been controlling blood sugar and softening blood vessels by not eating dinner. What were the effects after six months? Let’s find out together.
1. Uncle’s Diabetes Journey
Uncle was diagnosed with type 2 diabetes two years ago. Initially, he didn’t pay much attention, thinking that diabetes was a minor issue. However, as time passed, his blood sugar control worsened, and signs of complications even appeared. This made him realize that managing diabetes is not easy, so he started seeking professional nutrition guidance.
2. The Initial Intention of Not Eating Dinner
Through communication with Uncle, I understood that his reasons for choosing not to eat dinner were mainly twofold: first, he hoped to control blood sugar by reducing evening calorie intake; second, he heard that not eating dinner could help soften blood vessels and prevent cardiovascular diseases. Although I admired his determination, I reminded him that diabetes nutrition management requires a scientific and reasonable approach.
3. Nutritionist’s Recommendations
Properly arrange meals: I suggested that Uncle follow the principle of “eat well for breakfast, eat full for lunch, and eat less for dinner” instead of completely skipping dinner. The diet should mainly consist of low sugar, low fat, high fiber, and moderate intake of quality proteins.
Timing and quantity: I emphasized that diabetic patients should eat on time and in proper amounts to avoid significant blood sugar fluctuations. Skipping dinner may lead to nighttime hypoglycemia, which is not beneficial for health.
Monitor blood sugar: I recommended Uncle to regularly monitor his blood sugar levels to adjust diet and medication promptly.
4. Uncle’s Persistence and Changes
Despite my advice, Uncle decided to continue not eating dinner. For his health, I asked him to closely monitor his blood sugar levels and make adjustments when necessary. Over the next six months, Uncle strictly adhered to his plan and also made some changes:
He paid more attention to the nutritional balance in breakfast and lunch to ensure sufficient nutrient intake.
Engaged in moderate daily exercises such as walking, jogging, etc., to help control blood sugar.
Regularly checked blood sugar levels and adjusted diet and exercise based on blood sugar levels.
5. Effects after Six Months
After six months, Uncle’s blood sugar control significantly improved. HbA1c dropped from 8.0% to 6.5%, meeting the good control standard. Additionally, he lost 5 kilograms in weight, and his body fat percentage decreased. In terms of blood vessels’ elasticity, Uncle’s blood vessel hardness index also dropped, indicating an improvement in blood vessel health.
However, not eating dinner also brought some side effects. Uncle experienced two episodes of nighttime hypoglycemia during this half year, fortunately detected and treated in time without serious consequences. Additionally, his gastrointestinal function weakened, possibly due to the prolonged absence of dinner.
6. Summary and Recommendations
Through not eating dinner, Uncle indeed partly controlled blood sugar and improved blood vessel health. However, this method is not suitable for everyone, especially diabetic patients. Here are some suggestions:
Diabetic patients should have a diverse diet to ensure balanced nutrition.
Dinner can be eaten in moderation but should be light and low in calories.
Regularly monitor blood sugar to promptly detect and handle hypoglycemic events.
Under the guidance of a professional doctor, devise a rational diet plan based on individual circumstances.
In conclusion, diabetes nutrition management is a long-term and systematic process that requires joint efforts from patients and professionals. I hope Uncle’s experience can provide some enlightenment and assistance to everyone.
