With the improvement of people’s living standards, there have been significant changes in the diet structure, leading to an increasing incidence of hyperuricemia. Hyperuricemia is a disease caused by decreased uric acid excretion or increased synthesis in the body, and gout is one of the serious complications of hyperuricemia. In order to help patients with hyperuricemia better manage their condition, the renowned academician, aged 84, proposed the following suggestions.
Eat less fish
Fish is a food rich in protein and nutrients, but it is also a representative of high purine foods. For patients with hyperuricemia, the purine content in fish is relatively high. Excessive intake can lead to elevated uric acid levels in the body, thereby triggering gout. Therefore, the academician suggests that patients with hyperuricemia should eat less fish, especially marine fish.
Avoid gout
Gout is a disease caused by decreased uric acid excretion or increased synthesis in the body, with symptoms including joint pain, swelling, stiffness, etc. To avoid the occurrence of gout, patients with hyperuricemia need to take the following measures:
1. Control diet: Reduce the intake of high-purine foods such as meat, seafood, animal organs, etc. Also, avoid alcohol as it inhibits uric acid excretion.
2. Exercise appropriately: Exercise can promote uric acid excretion in the body, relieve joint pain and stiffness.
3. Regular monitoring: Patients with hyperuricemia need to regularly monitor blood uric acid levels to promptly detect and control the condition.
4. Avoid triggering factors: Such as fatigue, infection, injury, etc., these factors can lead to an increase in uric acid levels in the body.
Away from other foods
In addition to fish, patients with hyperuricemia also need to stay away from other high-purine foods such as meat, seafood, animal organs, etc. Furthermore, some seasonings and spices should also be avoided as much as possible, such as broth, soy sauce, ginger, pepper, etc. These seasonings and spices can increase uric acid synthesis and excretion in the body.
In addition to diet, patients with hyperuricemia also need to pay attention to other aspects of management. For example, maintaining adequate sleep and a positive mindset, avoiding excessive fatigue and excessive mental stress. Also, avoiding a sedentary or lack of exercise lifestyle, as this can lead to the accumulation of uric acid in the body.
In terms of medication, doctors need to develop treatment plans based on the specific conditions of the patients. Generally, drug treatments include medications that promote uric acid excretion and inhibit uric acid synthesis. These medications can help patients control their uric acid levels, thereby reducing the risk of gout.
In summary, for patients with hyperuricemia, dietary management is very important. In addition to eating less fish, they also need to stay away from other high-purine foods and seasonings. Also, maintaining good lifestyle habits and mindset, and undergoing medication treatment under the guidance of a doctor. Only in this way can the condition be better controlled and the occurrence of gout be prevented.
It is recommended that patients with hyperuricemia increase the intake of low-purine foods such as vegetables, fruits, and milk in their daily diet. Additionally, they should try to avoid stimulants like alcohol and sugary drinks. In the cooking process, use fewer seasonings such as broth, soy sauce, ginger, pepper, and high-purine ingredients. Also, maintain regular eating habits and adequate fluid intake to promote uric acid excretion and circulation in the body.
For patients already suffering from gout, dietary management becomes even more crucial. In addition to the suggestions mentioned above, they need stricter dietary control and increased physical activity. Furthermore, a combination of medication treatment and lifestyle adjustments under the guidance of a doctor is necessary to control the condition and prevent recurrence.
In conclusion, for patients with hyperuricemia, managing diet and lifestyle habits is crucial. Only through comprehensive management under the guidance of a doctor can the condition be better controlled and the occurrence of gout prevented. This can also improve the quality of life and health of the patients.
