People often say “my blood sugar is high again”, which I believe resonates with everyone. Every time the three words “high blood sugar” are mentioned, diabetes comes to mind because this chronic disease is truly tormenting! People often say that diabetes itself is not scary, but the complications it brings are. According to data statistics, the prevalence of diabetes in our country has risen to 10.4%, ranking first in the world. Surprisingly, nearly 38.6% of people are unaware that they have diabetes. Apart from the lack of understanding of the disease itself, the most important issue is not paying attention to the signals of high blood sugar!
As the body transitions from the prediabetes stage to diabetes, many abnormal symptoms typically occur. You may be in your early twenties, thinking you are healthy, but diabetes may already be quietly approaching and giving subtle hints that need to be detected and taken seriously!
Hint 1: Foamy Urine
In normal circumstances, urine is not foamy. If you notice frothy and very cloudy urine when using the restroom, it may indicate high blood sugar. When the body has excess glucose, it forms sugar in the urine, which can easily lead to kidney disease. Experts have found that this condition occurs in around 35% of cases.
Hint 2: Blurred Vision
Glucose that cannot be metabolized also affects vision. These sugars and metabolites can enter the eye lens, causing the eyes’ refractive power to increase. This can result in temporary vision loss, leading to difficulty in seeing clearly and a persistent obstruction in vision. Apart from getting an eye checkup, it is advisable to check the blood sugar level.
Hint 3: Cold Feet, Limping
High blood sugar directly affects the blood, causing excessive sugar content that makes the blood thick. This not only hinders normal circulation but also leads to tight feet, unexplained numbness and burning sensations in the lower limbs, foot pain while walking, and intermittent limping.
Hint 4: Chest Tightness, Shortness of Breath, Incoherence
This condition is common in middle-aged and elderly individuals and is often associated with cardiovascular diseases. The relationship between high blood sugar and these diseases is very close. Chest tightness, shortness of breath, and incoherence could indicate vascular issues in the heart, leading to myocardial ischemia.
What complications does diabetes bring?
1. Cardiovascular Complications (angina, myocardial infarction, stroke)
2. Kidney Disease (renal failure, uremia)
3. Neuropathy (blindness, numb fingers)
4. Susceptibility to infections and delayed wound healing (diabetic foot)
These are the most common complications of diabetes. Every year, millions of individuals leave this world due to the suffering caused by these complications. Hence, individuals with diabetes must prioritize lowering blood sugar levels. A 99-year-old academician at the Har mony Hospital, who has dedicated 50 years to diabetes research, emphasizes that lowering blood sugar levels can be achieved through dietary changes.
A 99-year-old academician who has studied diabetes for 50 years reminds you: these 2 substances can help lower blood sugar, and advises you to consume more.
1. Red Yeast Chromium Oil
Currently, in the treatment of diseases, three academicians in Beijing suggest the use of “dietary supplementation.” Red yeast chromium oil is a nutritional substance that can effectively lower blood sugar levels. It helps regulate the balance of the body’s three major metabolic substances and enhances the insulin effect, enabling insulin to effectively lower blood sugar levels as it is the only hormone capable of doing so. Red yeast chromium oil, a medicine-food homologous product, contains astragalus and rhodiola. These traditional Chinese medicinal ingredients, known for their blood sugar balancing properties recorded in ancient Chinese texts, assist in both low and high blood sugar regulation, promote protein synthesis, and contain a substance called chromium yeast rich in chromium elements. This element enhances insulin’s blood sugar regulation capability, counteracts abnormal glucose tolerance caused by chromium deficiency, and has been incorporated as a daily snack. By consuming it before bedtime daily for several weeks, noticeable improvements are observed in blood sugar levels, leading to general well-being.
2. Poria
Poria is rich in dietary fiber, exceeding 80%. It is an essential nutrient for people with diabetes as it aids in digestion, reduces kidney burden, and includes beta-polyglucan and proteins that promote diuresis. You can make poria cakes at home, ensuring that no sugar is added. This way, you can benefit from its blood sugar-lowering effects without raising blood sugar levels.
