Summer weather is hot, and the body’s metabolism is high, so summer is a good time to lose weight. Especially after entering the three Dog Days, more and more people are losing weight, and the weight loss effect is very significant.
At this time, people who are losing weight are more likely to use exercise as a way to do so. Since they have to work during the day, they can only choose to run at night or in the morning. So, which is more effective for burning fat, night running or morning running? If you are trying to lose weight, don’t make a mistake anymore!
During the Dog Days, which is more effective for burning fat, morning running or night running? Many people have got it wrong
1. Pros and cons of morning running
After a night of rest, some of the energy stored in the body has been consumed, so if you exercise in the morning, it will be easier to burn the stored body fat, and the rate of fat breakdown and burning will also be higher.
Also, after waking up in the morning, the blood circulation and metabolism are slower, so exercising at this time can help speed up blood circulation, accelerate metabolism, and help expel toxins and waste from the body, which is beneficial for both health and weight loss.
However, there are disadvantages to morning running, especially for those who are weak or have low blood sugar, morning running is not recommended.
2. Pros and cons of night running
For many young people, they cherish their morning sleep time, so they may not be willing to exercise in the morning.
Therefore, many young people prefer night running, and many people feel that exercising at night, sweating, taking a hot shower, feeling more comfortable physically and mentally, and even helping sleep.
In conclusion: The above has already talked about the pros and cons of morning running and night running. In terms of fat burning rate and breakdown rate, morning running has a slightly higher fat burning rate, that is to say, running in the morning will have a better weight loss effect.
And the best time for morning running is around 6:00 in the morning, but before going out, it is recommended that you can drink a glass of honey water or warm water to replenish the missing sugar in the body, avoid low blood sugar, and reduce blood viscosity.
How long should you run for the best weight loss effect?
Many people think that the more exercise, the longer the exercise time, the better the weight loss effect will be. In fact, exercise should be moderate.
If you want to achieve the effect of fat burning and weight loss through running exercise, it is best to control the running time between 40 minutes and an hour, and try not to exceed an hour and a half, otherwise it is easy to cause muscle fatigue, which will be detrimental to health.
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