With the continuous progress and development of society, people’s diets are becoming more and more abundant. However, some foods have very high purine content. If consumed regularly, they can lead to the accumulation of a large amount of uric acid in the body, resulting in the uric acid levels exceeding the standard. This can easily trigger gout and may even lead to complications such as kidney failure.
So, gout and people’s diets are closely related. Some say gout comes from one’s diet. It is hoped that you will control your diet in daily life to prevent excessive consumption of foods that may trigger gout. Let’s find out which ingredients might induce gout together.
Gout is “caused by diet”? Honestly speaking: if you don’t avoid these 3 types of foods, gout may be difficult to cure.
Pork Rib Soup:
Around us, many people may cook pork rib soup regularly because of its high nutritional value and strong nourishing effect, especially suitable for those with weak constitution. Proper consumption of pork rib soup can effectively enhance the body’s resistance and immunity. However, if you have high uric acid levels, it’s best to blacklist pork rib soup because the purine content in it is much higher than that in meat. Honestly speaking: if you don’t avoid it, you may worsen the condition of gout, making it difficult to cure.
Seafood:
As people’s living standards continue to improve, seafood is often served on tables due to its rich nutritional value. Many people love seafood. However, seafood is considered a high-purine ingredient. Prolonged high consumption can lead to rapid uric acid levels in the body, triggering gout. If you cannot control your diet and have high uric acid levels, you may exacerbate the condition of gout.
Beer:
Most people love to drink beer, and it is popular everywhere. However, long-term consumption of beer is very detrimental to health. Although beer does not have a very high purine content, it affects the excretion and metabolism of uric acid. So if you can’t control your diet, it can also cause a large accumulation of uric acid in the body, which can gradually induce gout, severely affecting daily life and work.
Although it may not look appealing, it is a formidable enemy of gout. If you love to eat it, uric acid may not dare to be rampant.
Houttuynia cordata:
Although Houttuynia cordata may not look appealing and has an unpleasant smell, it is actually a formidable enemy of gout. If you have high uric acid levels, regularly drinking Houttuynia cordata infused water can help quickly eliminate the accumulated uric acid in the body, keeping your uric acid levels stable like Mount Tai. It can also be served as an appetizer, making it more easily accepted. If you like to eat it, uric acid won’t dare to be rampant, and gout may also disappear without warning.
Dandelion Tea:
After entering spring, dandelions are everywhere. In fact, they are very nutritious and health-preserving ingredients that can help with diuresis, reduce swelling, clear heat, detoxify, and dispel nodules. If you have high uric acid levels, regularly drinking dandelion tea can rapidly eliminate excess uric acid in the body, maintain uric acid balance, prevent gout attacks. However, remember that dandelion is a cold-natured ingredient, so do not drink too much at once, and it’s best to drink it freshly brewed.
Motherwort Root:
Motherwort root is also a highly medicinal ingredient with excellent diuretic and anti-inflammatory effects, and is very effective for preventing kidney stones. If you have high uric acid levels, regularly drinking motherwort root-infused water can quickly eliminate toxins and waste from the body, expelling uric acid along with them, effectively preventing gout attacks.
Corn Silk:
Corn silk may not look very good, and many people may consider it waste and throw it away. However, it is known as “dragon whiskers,” and its nutritional value is very high. Regularly drinking corn silk infused water in daily life can help neutralize excess uric acid in the body quickly, keeping uric acid levels within a reasonable range, effectively suppressing gout attacks. So if you love to drink it, uric acid may not dare to be rampant.
If you found this article helpful, feel free to share it with your friends and follow the author. Thank you for reading and supporting. The source of gout has been found – it’s not alcohol, it’s not food, it’s actually these, which many people didn’t expect.
