Modern people, with an improved standard of living, also pay more attention to their own health.
However, when people focus on health and wellness knowledge, they often overlook the most significant impact on health—blood health.
As the saying goes, “Impure blood leads to various diseases.”
Healthy blood flows smoothly in the body, transporting nutrients to various organs and tissues throughout the body.
When the blood is “impure,” it is like a river filled with mud.
It causes congestion, hinders blood circulation, and leads to a series of health problems.
Blood is the foundation of life. Polluted blood affects various bodily functions and organs, increasing the risk of diseases over time. Severe cases can adversely affect the cardiovascular system, liver, and kidneys.
The major reason for blood impurity is often due to incorrect lifestyle habits.
Signs of impure blood:
1. Numbness in the hands and feet is often caused by blood congestion in the blood vessels.
When blood clots adhere to the blood vessels in the limbs, blood circulation becomes impaired, leading to numbness or tingling sensations.
2. Dizziness upon waking, slow thinking, and delayed reactions.
3. Prolonged squatting can cause chest tightness, shortness of breath, and difficulty breathing.
4. Occasional blurry vision.
Keep blood clean, eat less of 3 types of meats, drink more water, and prevent thrombosis—it’s not difficult!
[Eat less of 3 types of meats]
1. Eat less of “salty meats.”
Reduce consumption of salty meats, cured meats, and popular cured sausages.
High salt content in these meats can affect blood vessel constriction, increase the risk of vascular blockages, and hypertension.
Moreover, during the curing process of salty meats, the complex processing involves harmful additives, especially nitrites and acylamides, which can severely affect the gastrointestinal system.
2. Eat less of “fatty meats.”
Excessive consumption of fatty meats increases the fat content in the blood and cholesterol deposits, making the blood dirtier and potentially triggering atherosclerosis, worsening thrombus formation.
To prevent thrombus formation, it is advisable to eat less of fatty meats.
3. Eat less of animal organs.
Animal organs contain high levels of cholesterol and saturated fats. Prolonged intake of excessive cholesterol can increase blood viscosity, cause cholesterol deposition, and promote arteriosclerosis.
The more “junk” in the blood, the greater the harm to overall health. Therefore, individuals with impure blood should consume less.
[Drink more of 2 types of water]
1. Drink a glass of water upon waking.
In the morning, blood viscosity is high due to dehydration. Drinking a glass of warm water upon waking can help reduce blood viscosity, thus preventing thrombosis.
2. Drink a glass of water after a meal.
Approximately half an hour after a meal, replenish with 200ml of water to alleviate the increase in blood viscosity after eating.
It is important not to drink water while eating or immediately after a meal to avoid diluting saliva and gastric juices, which could affect gastrointestinal digestion and absorption.
[Do one thing well]
To eliminate blood “junk” and maintain clean blood through dietary control—remember to eat less of 3 types of meat and drink more of 2 types of water, and focus on regular exercise.
Regular exercise not only enhances immunity but also promotes blood circulation, preventing blood viscosity. For middle-aged and elderly individuals, walking is an excellent exercise to improve blood circulation and reduce blood “junk.”
