Leeks are a very good vegetable that can detoxify, warm the middle and qi. They are rich in vitamin B1, vitamin B2, and fiber, which can effectively prevent colon cancer. Leeks can also absorb cholesterol in the body, prevent obesity, and atherosclerosis.
Although there are many benefits to eating leeks, more is not better. Eating too many leeks can stimulate the intestinal wall and cause diarrhea.
Recently, there is a claim that leeks are not conducive to stable blood pressure. It is said that people with high blood pressure should not eat leeks. Is this claim correct? Let’s explore it together.
**Nutritional Content of Leeks:**
Per 100 grams of edible portion contains protein 2-2.85 grams, fat 0.2-0.5 grams, carbohydrates 2.4-6 grams, and fiber 0.6-3.2 grams. It also contains a significant amount of vitamins and minerals.
**Calories in Leeks:**
Leeks are low in calories, with approximately 25 kilocalories per 100 grams. Leeks are also known as “Yang-Strengthening Herb” as they have a warming nature that benefits Yang energy. They promote digestion, enhance appetite, and contain rich dietary fiber that aids digestion and prevents intestinal diseases.
**Acidic or Alkaline Nature of Leeks:**
Leeks are alkaline foods. However, due to the oxalic acid content, which can interfere with the absorption of certain minerals, it is recommended that certain groups like the elderly, children, pregnant women, and those deficient in calcium, iron, and zinc should consume leeks in moderation.
Genetic factors play a role in high blood pressure, with approximately 60% of patients having a genetic predisposition. It is important to take preventive measures if high blood pressure runs in the family.
Personality traits can also contribute to high blood pressure. Individuals who are easily agitated or have high stress levels are more prone to hypertension. Maintaining a healthy weight, managing stress, and regular exercise are crucial in controlling blood pressure.
