For people with poor stomach health, dietary adjustments have always been an important part of daily health care. Among many natural health products, royal jelly has attracted attention due to its rich nutritional content and various health benefits. So, can people with poor stomach health consume royal jelly? How can one drink royal jelly in a way that is not stimulating to the stomach but beneficial to the intestines and stomach? This article will discuss these questions in detail.
### Can people with poor stomach health consume royal jelly?
First of all, it should be clear that royal jelly is a precious substance secreted by the head glands of worker bees, rich in proteins, amino acids, vitamins, and unique royal jelly acid, among other nutritional components. These components have various health benefits for the body, such as enhancing the immune system, promoting metabolism, and having antibacterial and anti-inflammatory effects. For people with poor stomach health, the royal jelly acid in royal jelly has a certain antibacterial and anti-inflammatory effect, helping alleviate stomach inflammation, which could potentially aid in improving stomach discomfort symptoms.
However, it is important to note that royal jelly is not suitable for all patients with stomach ailments. On one hand, royal jelly contains a certain amount of acidic substances that, when consumed excessively, could stimulate gastric acid secretion, exacerbating conditions such as gastritis and stomach ulcers. On the other hand, although royal jelly has a role in promoting gastrointestinal motility, excessive intake could also lead to symptoms like stomach bloating and pain. Therefore, people with poor stomach health should consult a doctor or nutritionist before consuming royal jelly and consume it in moderation based on their medical condition.
### How to drink royal jelly in a way that is not stimulating to the stomach and beneficial to the intestines and stomach?
1. **Control the amount consumed**: Individuals with poor stomach health should strictly control the amount of royal jelly consumed, generally recommended to not exceed 5 grams per serving and 10 grams per day. Consuming small amounts can avoid putting too much burden on the stomach while still benefiting from the health effects of royal jelly.
2. **Choose the appropriate time**: People with poor stomach health are advised to take royal jelly about half an hour after a meal. By this time, there is food lining the stomach, which can reduce direct stimulation of the stomach lining by royal jelly. Also, taking it after meals can enhance the absorption and utilization of the nutrients in royal jelly.
3. **Pay attention to brewing method**: The brewing method of royal jelly also affects its health effects. It is recommended to mix royal jelly with warm water (around 40°C) to avoid using water at high temperatures that may damage its nutritional content. Additionally, royal jelly can be paired with ingredients like honey or milk to enhance its taste and synergistic effects.
4. **Proper diet combination**: Alongside consuming royal jelly, individuals with poor stomach health should pay attention to proper diet combinations. It is advisable to eat more light and easily digestible foods like congee, noodles, and vegetables, while avoiding spicy, greasy, raw, and cold stimulating foods. Maintaining a regular and moderate diet helps reduce the burden on the stomach and promote gastrointestinal health.
5. **Consider individual differences**: Everyone’s physical constitution and medical conditions vary, leading to different reactions to royal jelly. Therefore, while consuming royal jelly, it is important to observe one’s own reactions. If any adverse reactions such as stomach discomfort or allergies occur, consumption should be stopped immediately, and medical advice sought.
### Other ways of consuming royal jelly
Aside from direct brewing for consumption, royal jelly can be used to create various delicacies by pairing it with other ingredients, such as royal jelly stewed congee, royal jelly stewed lean meat, or royal jelly stewed chicken. These methods not only enrich the taste and flavor of royal jelly but also provide various effects like aiding digestion, tonifying deficiencies, nourishing blood, and calming the mind. They are helpful in alleviating symptoms of spleen and stomach weakness, poor appetite, and abdominal distension and pain.
In conclusion, individuals with poor stomach health should be cautious in selecting and controlling the consumption of royal jelly. Through proper consumption methods and dietary combinations, the stimulating effects on the stomach can be reduced to a certain extent, while still benefiting from the health effects of royal jelly. However, it is important to note that royal jelly cannot replace medical treatment for stomach ailments. If necessary, prompt medical treatment should be sought and treatment followed as prescribed. Maintaining good dietary habits and lifestyle is also essential in daily life to maintain gastrointestinal health.
