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Not long ago, I consulted a patient, Mr. Zhang, who came to the hospital due to symptoms of thirst, frequent urination, and weight loss. After examination, Mr. Zhang was diagnosed with type 2 diabetes. He confusedly asked, “Doctor, I rarely eat sugar; why do I have diabetes? How much sugar can I eat each day safely?” I believe many people have the same doubts, and I will explain this in detail below.
First, we need to clarify a concept: diabetes is not solely caused by excessive sugar intake; rather, it is related to insufficient insulin secretion or insulin function impairment. So, how much sugar is safe to consume each day?
1. The relationship between diabetes and sugar intake
Diabetes is a metabolic disease characterized by high blood sugar. Long-term high blood sugar can lead to various complications in the heart, brain, kidneys, eyes, and more. While excessive sugar intake does increase the risk of diabetes, it is not the only factor. Here are some key points regarding the relationship between diabetes and sugar intake:
The occurrence of diabetes is related to various factors such as genetics, lifestyle, and dietary habits.
Excessive sugar intake can lead to increased insulin secretion, and over time, pancreatic cells may become damaged, reducing insulin secretion and triggering diabetes.
Moderate sugar intake does not directly lead to diabetes.
2. How much sugar is safe to eat each day?
According to the World Health Organization (WHO), adults should limit their daily sugar intake to less than 10% of their total energy intake, which is about 50 grams. This standard needs to be stricter for diabetic patients. Here are some recommendations:
Reduce sugar intake: Try to avoid high-sugar foods such as candies, sugary drinks, pastries, and so on.
Increase dietary fiber intake: Dietary fiber helps lower blood sugar; foods like whole grains, legumes, and vegetables can be consumed in moderation.
Reasonable dietary combinations: Maintain a diverse diet, balancing coarse and fine foods as well as meat and vegetables.
In the daily life of diabetic patients, blood sugar management is particularly important. Here, I want to recommend a blood sugar management assistant. This assistant can help patients transmit monitored blood sugar data in real-time, record dietary intake, and formulate dietary plans, enabling diabetic patients to control their blood sugar levels better. Additionally, patients can also receive free sugar-free foods, so they can enjoy good food without worrying about blood sugar fluctuations.
In summary, diabetic patients must strictly control sugar intake in their daily lives, arrange their diet reasonably, and enhance blood sugar monitoring. By doing so, diabetic patients can manage their blood sugar better and reduce the risk of complications.
Finally, I would like to remind everyone that diabetes is not scary; the key lies in early detection, early treatment, and scientific management. By maintaining good habits, eating reasonably, and exercising appropriately, we can overcome diabetes and enjoy a healthy life.
