Only when the blood glucose level is maintained in a stable state can it provide sufficient energy for the activities of various tissues and cells in the body, maintain the normal operation of the internal environment. However, if the blood glucose level is higher than normal, it must be adjusted promptly, otherwise it may trigger diabetes and various complications.
Once diagnosed with diabetes, diet regulation in daily life is crucial. You can eat more foods that help lower blood sugar, and make sure to blacklist foods that raise blood sugar. So, how exactly should you regulate your diet?
For diabetes patients, diet regulation is crucial, remember the “4 eat, 3 don’t eat”, your body might be grateful
【4 Eat】
Bitter Melon
For diabetes patients, it’s recommended to consume bitter melon regularly in daily life. Don’t mind its bitter taste, as it has great benefits for lowering blood sugar.
Bitter melon contains rich bitter melon saponin, which can effectively help promote the secretion of insulin in the body, effectively lowering blood sugar. So, eating more bitter melon might be greatly appreciated by your body.
Bitter Buckwheat
Bitter buckwheat is also very nutritious and considered the king of coarse grains. Consuming bitter buckwheat regularly can benefit your health.
Diabetes patients can also include bitter buckwheat in their diet, as it can help soften blood vessels, improve microcirculation, quickly eliminate toxins and waste, and have very good effects on lowering blood pressure, blood sugar, and blood lipids.
Mulberry Leaves
Research has shown that mulberry leaves contain a large amount of bioalkaloids and mulberry leaf polysaccharides, which have a good effect on lowering blood sugar. They can effectively help promote the secretion of insulin in the body, enhance pancreatic function, and have very good effects on regulating blood sugar.
Therefore, diabetes patients can often drink mulberry leaf tea in daily life. It’s believed that your blood sugar levels will slowly stabilize, helping you prevent complications and safeguard your health.
Peas
Peas are also very nutritious and can effectively help repair damaged pancreatic cells, promote insulin secretion, and have a good effect on lowering blood sugar.
They can also help prevent the appearance of diabetes complications. So, eating more peas regularly will be greatly appreciated by your body, and those who love to eat them are indeed fortunate.
【3 Don’t Eat】
Refined Rice and Flour
As people’s living standards continue to rise, many prefer to eat refined grains and flours. However, these types of foods have a very high carbohydrate and starch content, which can gradually convert into sugars in the body, leading to elevated blood sugar.
For diabetes patients, it’s best to avoid refined grains and flours and instead eat more coarse grains to effectively maintain stable blood sugar levels.
Root Vegetables
Common root vegetables such as potatoes, taro, and lotus root are popular in daily life but should be blacklisted for diabetes patients.
They contain a large amount of starch, which transforms into glucose in the body, causing a rapid increase in blood sugar. Therefore, reducing the intake of these foods can help maintain stable blood sugar levels.
Hawthorn
For diabetes patients, paying attention to fruit consumption in daily life is essential. Some fruits may not taste sweet but have a high sugar content, like hawthorn.
We all know hawthorn has a sour taste and aids digestion. However, it has a relatively high sugar content. Overindulging can cause fluctuations in blood sugar levels, which is very detrimental to health.
Regarding the diet of diabetes patients, if you have more and better suggestions, you can leave a comment in the section below to share and benefit more people. Thank you for reading and your support.
