Diabetes is a common disease, and with the increase in people’s happiness index, a variety of sweets have begun to appear in the market. Everyone is fond of all kinds of tempting foods. The more common types now include biscuits, milk tea, donuts, cakes, and others. In modern society, whether young people are socializing or gathering with friends, they often choose to order a tempting dessert at a café or afternoon tea restaurant. Many people feel happy and satisfied when they can enjoy such a sweet treat.
However, for diabetes patients, the situation is different. Everything has its pros and cons, and for these individuals, excessive consumption of sweets does not have many advantages. Excessive intake of sweets can lead to high blood sugar levels, diabetes, and other related diseases. Therefore, in our daily lives, elderly people are particularly afraid of the word “diabetes” because in the past, medical conditions were relatively backward. Thus, the treatment methods for diabetes did not meet the standard for curing patients. Most diabetes patients eventually face an incurable outcome. However, with the significant improvement in medical technology today, the level of diabetes treatment has also greatly advanced. It is essential to actively control diet and regulate it sensibly to prevent high blood sugar levels. Patients should also learn more about stabilizing their blood sugar and plan their condition accordingly. There is a recent online claim that diabetics should not make steamed buns or buns their main staple food. Let’s explore the validity of this claim together.
Steamed buns, a traditional staple food in northern China, have long been well-known and commonly seen on dining tables every day. Consuming staple foods like steamed buns regularly can provide the body with vitality, helping individuals carry out their daily tasks with ease. Steamed buns belong to a refined type of food. The flour used in making steamed buns is easily absorbed by the stomach and liver, converting into glucose upon entry into the body. Excessive consumption of steamed buns can lead to a rise in blood sugar levels after meals.
It’s not that diabetes patients cannot eat steamed buns at all. If they completely avoid steamed buns, people in the north may find it challenging to have staple foods. However, individuals with high blood sugar levels should be mindful of the quantity when consuming steamed buns, mainly to stabilize their blood sugar levels. It is recommended to include more vegetables in their diet. Adding some coarse grains while steaming the buns can help reduce the blood sugar spike from white flour steamed buns. Apart from steamed buns, it is also advisable to avoid the following types of food:
Spicy Foods
Many young people enjoy spicy foods, consciously choosing spicy foods to stimulate their taste buds. Frequent consumption of spicy foods can harm the stomach as some stimulating plant foods can damage the gastric mucosa upon entry into the body, leading to severe damage to the gastric mucosa which can result in conditions like gastritis and gastric ulcers in the later stages.
Buns and Dumplings
Among people living in northern China, aside from steamed buns, there is a preference for stuffed staple foods like buns and dumplings. Although these foods align well with the dietary habits in the north and can serve as staple foods, during festivals like Chinese New Year, buns and dumplings become regular dishes on the northern dining tables. Individuals with high blood sugar levels need to be cautious with such foods.
Animal Offal
Animal offal is often consumed as a side dish during drinking sessions. In many regions, it is considered a delicacy to accompany alcoholic drinks; for example, pig intestines, pig liver, chicken hearts, duck liver, and others. Some middle-aged and elderly individuals find animal offal paired with alcohol a special delight. However, the fats present in animal offal may not be beneficial to health. The fats, cholesterol, and purines in the animal offal can lead to weight gain.
Large Fish and Meat
With the improvement in living standards, there are more diverse food choices available. Some people begin consuming large amounts of fish and meat. While certain types of meat are delicious, the fats and calories in some meats are considerably high. Consuming excessively oily meats can lead to elevated cholesterol levels and pose various health challenges. It is suggested that diabetes patients stay away from such items and focus on a healthy diet.
Alcoholic Beverages
Alcoholic drinks have become a means of modern socializing with a long history in our country. However, excessive alcohol intake can have adverse effects on the body. Alcohol, once absorbed by the body, can stimulate the stomach and frequent alcohol consumption can damage blood vessels and reduce their elasticity, affecting blood sugar stability. For diabetic patients, it is advisable to refrain from regular alcohol consumption. If quitting alcohol abruptly is challenging due to addiction, moderate consumption is recommended. #SummerHealthGuide#
