Hyperlipidemia is a lipid metabolism disorder characterized mainly by elevated levels of triglycerides or cholesterol in the body. Hyperlipidemia directly affects our health. Furthermore, if one consumes high-cholesterol and high-saturated fat foods in daily life, it can lead not only to hyperlipidemia but also to a series of sub-health conditions. This is especially true for many who enjoy eating fatty meat and animal organs, as they have a higher likelihood of developing hyperlipidemia, along with significant risks.
Patients with hyperlipidemia should avoid foods high in cholesterol and fat:
1. Avoid foods rich in cholesterol. Hyperlipidemia primarily results from elevated levels of cholesterol and triglycerides in the blood, so individuals with high cholesterol should steer clear of foods high in cholesterol, including egg yolks and animal organs such as chicken liver, chicken heart, pig liver, and pig heart.
2. Avoid foods high in fat. Patients with hyperlipidemia should avoid foods that are high in fat, including various fried foods such as fried cakes and fried dough sticks, as well as nut-based foods like pine nuts, walnuts, and sunflower seeds. Long-term hyperlipidemia can lead to a series of cardiovascular diseases, including hypertension, coronary heart disease, myocardial infarction, cerebral ischemia, and cerebral infarction.
Therefore, it is essential to maintain a light diet, regular eating habits, and a balanced intake of meat and vegetables to improve hyperlipidemia and prevent harm to the body. If it is not possible to lower high blood lipids through dietary improvements, it is crucial to seek medical assistance promptly and obtain professional help.
