In recent years, the number of people suffering from gout has been increasing. This is a common metabolic disease that seriously affects people’s health.
For some gout patients, the main cause is excessive uric acid production due to high uric acid levels, primarily caused by excessive purine intake.
Therefore, in daily life, the main focus is on controlling the intake of purine substances. Foods high in purines, such as the following, are recommended to be avoided as they may help reduce uric acid levels and prevent gout.
Don’t want to be troubled by gout? 6 high-purine foods to be avoided
Seafood. Some seafood, known for their delicious taste and high nutritional value, are beloved by many. However, they contain excessive purines, which are not suitable for individuals with high uric acid levels.
If you wish to avoid gout, it’s advisable to blacklist such seafood early on. Excessive consumption can lead to uric acid deposition in the joints, which is detrimental to health. It’s best to resist the temptation.
Animal offal. Some animal offal is known for its nutritional value and health benefits when consumed moderately. However, for individuals with high uric acid levels, they are not suitable due to their high cholesterol and purine content, which can damage blood vessels.
Excessive consumption can lead to an increase in uric acid levels, triggering gout. Therefore, it’s recommended to control your intake, even if you enjoy them, for the sake of your health.
Meat broth. For individuals with high uric acid levels, it’s best to avoid some meat broths in daily life. These broths have high fat content and relatively high purine levels, which increase with prolonged cooking time. Excessive consumption can lead to elevated uric acid levels, so it’s advisable to blacklist them early on if you want to avoid gout.
Legumes. People with high uric acid levels need to pay attention to controlling their intake of legumes such as lentils, peas, and tofu. Excessive consumption can lead to an overload of purine intake, resulting in a spike in uric acid levels and potentially triggering gout. It’s advised to control your intake and resist the temptation to protect your body.
Fermented foods. Some fermented foods like mantou, bread, etc., are known for their good taste but are also high in purines. They can lead to elevated uric acid levels, kidney damage, and gout. For individuals with high uric acid levels, it’s advisable to blacklist such foods early on and avoid excessive consumption for the sake of your health.
Alcoholic beverages. Individuals with high uric acid levels should stay away from alcoholic beverages in daily life, as excessive consumption can damage the liver. Some beers have very high purine levels, making them prone to uric acid generation and gout. It’s recommended to steer clear of such beverages to help stabilize uric acid levels and promote overall health.
Therefore, for individuals with high uric acid levels, it’s crucial to avoid the high-purine foods mentioned above early on. This may help prevent uric acid generation, reduce the chances of developing gout, and in daily life, if you want to lower uric acid levels, stick to the following ingredients to infuse water for drinking, which may be beneficial to you.
The natural “acid-reducing king” is revealed. Persist in drinking water infused with corn silk to stabilize uric acid levels and bid farewell to gout.
Corn silk. Corn silk is rich in nutrients and helps with diuresis, reducing swelling, and promoting liver and gallbladder health. It can also aid in uric acid metabolism, making it a natural “acid-reducing king” that can help lower internal uric acid levels and keep gout at bay, benefitting your health.
Baicao root. Baicao root has the effect of clearing heat, diuresis, and accelerating the excretion of uric acid, making it known as a natural “acid-reducing king.” Persisting in infusing water with Baicao root can help promote the excretion of toxins and excess uric acid, stabilize uric acid levels, and prevent repeated gout attacks, benefiting your health.
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